{"id":40,"date":"2026-10-13T13:59:25","date_gmt":"2026-10-13T20:59:25","guid":{"rendered":"https:\/\/demo.uncoderbuilder.com\/iris\/journal\/"},"modified":"2026-10-14T04:02:38","modified_gmt":"2026-10-14T11:02:38","slug":"journal","status":"publish","type":"page","link":"https:\/\/demo.uncoderbuilder.com\/iris\/journal\/","title":{"rendered":"Journal"},"content":{"rendered":"

Journal<\/p><\/div>

Notes on a life that fits.<\/h1>

Short, practical essays on decisions, time, rest and the eight areas of the wheel. A new one most Sundays.<\/p><\/div><\/div><\/section>

\"A<\/span><\/div><\/div>
Decisions<\/div>

\u00b7<\/p><\/div>

Sep 14, 2026<\/div>

\u00b7<\/p><\/div>

7 min read<\/div><\/div>

At a crossroads? How to choose without waiting for a sign<\/h2>

Three questions I ask every client facing a big decision, and why the answer is rarely the one you expect.<\/p><\/div>

Read the article<\/span><\/p><\/div><\/div><\/div><\/a><\/article><\/div><\/div><\/div><\/section>

All articles<\/h2>
\"A<\/span><\/div><\/div>
Time<\/div>

\u00b7<\/p><\/div>

5 min read<\/div><\/div>

The empty day: why your calendar needs one<\/h3>

A full calendar feels productive. An empty day is where you finally notice what you actually want.<\/p><\/div><\/div><\/div><\/a><\/article>

\"Hands<\/span><\/div><\/div>
Rest<\/div>

\u00b7<\/p><\/div>

6 min read<\/div><\/div>

How to rest when you feel you haven\u2019t earned it<\/h3>

If rest only comes after everything is done, it never comes. Here is a gentler way to start.<\/p><\/div><\/div><\/div><\/a><\/article>

\"Iris<\/span><\/div><\/div>
Coaching<\/div>

\u00b7<\/p><\/div>

4 min read<\/div><\/div>

What actually happens in a first coaching session<\/h3>

No couch, no homework to prepare, no judgement. Here is exactly how our first hour together goes.<\/p><\/div><\/div><\/div><\/a><\/article><\/div><\/div><\/div><\/section>

\"The<\/figure>

Get the Sunday letter<\/h2>

One short email a week with a new essay and one small experiment to try. You\u2019ll also get the free Wheel of Life workbook.<\/p><\/div>