{"id":47,"date":"2026-08-03T09:00:00","date_gmt":"2026-08-03T09:00:00","guid":{"rendered":"https:\/\/demo.uncoderbuilder.com\/iris\/what-happens-in-a-first-session\/"},"modified":"2026-10-14T04:02:37","modified_gmt":"2026-10-14T11:02:37","slug":"what-happens-in-a-first-session","status":"publish","type":"post","link":"https:\/\/demo.uncoderbuilder.com\/iris\/what-happens-in-a-first-session\/","title":{"rendered":"What actually happens in a first coaching session"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">If you have never worked with a coach, the first session can feel like a mystery. It shouldn\u2019t. Here is how it goes.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">We start with your wheel<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">You score the eight areas of your life from 1 to 10. It takes five minutes and it is always revealing. We look at the shape together, not the numbers.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">We pick one spoke<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Not the lowest one by default. The one that would make the biggest difference if it moved. Often it is not the one you expected.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">You leave with one experiment<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Something small and concrete for the week ahead. Not a plan for your whole life, just the next step. We review it together next time.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If that sounds useful, the <a href=\"https:\/\/demo.uncoderbuilder.com\/iris\/contact\/\">free clarity call<\/a> is a good place to start.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>No couch, no homework to prepare, no judgement. Here is exactly how our first hour together goes.<\/p>\n","protected":false},"author":1,"featured_media":21,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-47","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-coaching"],"_links":{"self":[{"href":"https:\/\/demo.uncoderbuilder.com\/iris\/wp-json\/wp\/v2\/posts\/47","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/demo.uncoderbuilder.com\/iris\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/demo.uncoderbuilder.com\/iris\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/demo.uncoderbuilder.com\/iris\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/demo.uncoderbuilder.com\/iris\/wp-json\/wp\/v2\/comments?post=47"}],"version-history":[{"count":1,"href":"https:\/\/demo.uncoderbuilder.com\/iris\/wp-json\/wp\/v2\/posts\/47\/revisions"}],"predecessor-version":[{"id":72,"href":"https:\/\/demo.uncoderbuilder.com\/iris\/wp-json\/wp\/v2\/posts\/47\/revisions\/72"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/demo.uncoderbuilder.com\/iris\/wp-json\/wp\/v2\/media\/21"}],"wp:attachment":[{"href":"https:\/\/demo.uncoderbuilder.com\/iris\/wp-json\/wp\/v2\/media?parent=47"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/demo.uncoderbuilder.com\/iris\/wp-json\/wp\/v2\/categories?post=47"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/demo.uncoderbuilder.com\/iris\/wp-json\/wp\/v2\/tags?post=47"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}