{"id":24,"date":"2026-10-12T04:44:00","date_gmt":"2026-10-12T11:44:00","guid":{"rendered":"https:\/\/demo.uncoderbuilder.com\/punchpoise\/home\/"},"modified":"2026-10-12T04:44:01","modified_gmt":"2026-10-12T11:44:01","slug":"home","status":"publish","type":"page","link":"https:\/\/demo.uncoderbuilder.com\/punchpoise\/","title":{"rendered":"Home"},"content":{"rendered":"<div class=\"uncoder uncoder-24 uncoder--page\" data-uncoder-doc=\"24\"><section id=\"top\" class=\"uncoder-container uncoder-l7pg16m\" aria-label=\"Welcome\"><div class=\"uncoder-carousel uncoder-lx9iz1m uncoder-carousel--arrows-inside\" data-settings=\"{&quot;autoplay&quot;:false,&quot;delay&quot;:5000,&quot;pauseOnHover&quot;:true,&quot;loop&quot;:true,&quot;center&quot;:false,&quot;endless&quot;:false,&quot;drag&quot;:true,&quot;speed&quot;:700,&quot;start&quot;:0,&quot;i18n&quot;:{&quot;goto&quot;:&quot;Go to slide %s&quot;,&quot;status&quot;:&quot;Slide %1$s of %2$s&quot;,&quot;pause&quot;:&quot;Pause autoplay&quot;,&quot;play&quot;:&quot;Start autoplay&quot;}}\" data-uncoder-js=\"carousel\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Welcome slides\"><div class=\"uncoder-carousel__viewport\"><div class=\"uncoder-carousel__track\" id=\"uncoder-carousel-lx9iz1m-track\"><div class=\"uncoder-carousel__slide uncoder-ri-yo6zgya\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 of 3\"><div class=\"uncoder-container uncoder-mf1h12m\"><figure class=\"uncoder-image uncoder-i6e3xk6\" data-uncoder-js=\"lightbox\"><img width=\"1376\" height=\"768\" src=\"https:\/\/demo.uncoderbuilder.com\/punchpoise\/wp-content\/uploads\/2026\/10\/hero-heavy-bag.webp\" class=\"uncoder-image__img\" alt=\"A boxer throwing a punch at a heavy bag in a gritty boxing gym\" loading=\"eager\" decoding=\"async\" fetchpriority=\"high\" srcset=\"https:\/\/demo.uncoderbuilder.com\/punchpoise\/wp-content\/uploads\/2026\/10\/hero-heavy-bag.webp 1376w, https:\/\/demo.uncoderbuilder.com\/punchpoise\/wp-content\/uploads\/2026\/10\/hero-heavy-bag-300x167.webp 300w, https:\/\/demo.uncoderbuilder.com\/punchpoise\/wp-content\/uploads\/2026\/10\/hero-heavy-bag-1024x572.webp 1024w, https:\/\/demo.uncoderbuilder.com\/punchpoise\/wp-content\/uploads\/2026\/10\/hero-heavy-bag-768x429.webp 768w\" sizes=\"(max-width: 1376px) 100vw, 1376px\" \/><\/figure><div class=\"uncoder-container uncoder-zkbeb24\" aria-hidden=\"true\"><\/div><div class=\"uncoder-container uncoder-noyxgcd uncoder-container--boxed\"><div class=\"uncoder-container__inner\"><div class=\"uncoder-text-editor uncoder-md7z9us uncoder-text\"><p>Boxing Fitness \u00b7 East London &amp; Manchester<\/p><\/div><h1 class=\"uncoder-heading uncoder-qwcscvh\">Stronger every day<\/h1><div class=\"uncoder-text-editor uncoder-ik9itbi uncoder-text\"><p>Get fit without getting hit. Boxing fitness, self-defence and circuit classes in East London and Manchester.<\/p><\/div><div class=\"uncoder-button uncoder-kycujx7\"><a href=\"https:\/\/demo.uncoderbuilder.com\/punchpoise\/#contact\" class=\"uncoder-btn uncoder-btn--primary uncoder-btn--md uncoder-hover-flip\"><span class=\"uncoder-btn__text\">Book Now<\/span><\/a><\/div><\/div><\/div><\/div><\/div><div class=\"uncoder-carousel__slide uncoder-ri-ni2x925\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 of 3\"><div class=\"uncoder-container uncoder-o5ehr9a\"><figure class=\"uncoder-image uncoder-n5f8bo4\" data-uncoder-js=\"lightbox\"><img width=\"1376\" height=\"768\" src=\"https:\/\/demo.uncoderbuilder.com\/punchpoise\/wp-content\/uploads\/2026\/10\/hero-catching-breath.webp\" class=\"uncoder-image__img\" alt=\"Close-up of a sweating boxer catching his breath after training\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/demo.uncoderbuilder.com\/punchpoise\/wp-content\/uploads\/2026\/10\/hero-catching-breath.webp 1376w, https:\/\/demo.uncoderbuilder.com\/punchpoise\/wp-content\/uploads\/2026\/10\/hero-catching-breath-300x167.webp 300w, https:\/\/demo.uncoderbuilder.com\/punchpoise\/wp-content\/uploads\/2026\/10\/hero-catching-breath-1024x572.webp 1024w, https:\/\/demo.uncoderbuilder.com\/punchpoise\/wp-content\/uploads\/2026\/10\/hero-catching-breath-768x429.webp 768w\" sizes=\"(max-width: 1376px) 100vw, 1376px\" \/><\/figure><div class=\"uncoder-container uncoder-k4z1e51\" aria-hidden=\"true\"><\/div><div class=\"uncoder-container uncoder-f2l43ys uncoder-container--boxed\"><div class=\"uncoder-container__inner\"><div class=\"uncoder-text-editor uncoder-afo6kmi uncoder-text\"><p>Boxing Fitness \u00b7 East London &amp; Manchester<\/p><\/div><h2 class=\"uncoder-heading uncoder-ilq16m4\">Move. Sweat. Repeat.<\/h2><div class=\"uncoder-text-editor uncoder-lmm50ct uncoder-text\"><p>High-energy small-group sessions led by expert trainers who help you get fitter and more confident every session.<\/p><\/div><div class=\"uncoder-button uncoder-gas22vt\"><a href=\"https:\/\/demo.uncoderbuilder.com\/punchpoise\/#contact\" class=\"uncoder-btn uncoder-btn--primary uncoder-btn--md uncoder-hover-flip\"><span class=\"uncoder-btn__text\">Book Now<\/span><\/a><\/div><\/div><\/div><\/div><\/div><div class=\"uncoder-carousel__slide uncoder-ri-oeow743\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 of 3\"><div class=\"uncoder-container uncoder-jq0r6cm\"><figure class=\"uncoder-image uncoder-jqhfzwp\" data-uncoder-js=\"lightbox\"><img width=\"1376\" height=\"768\" src=\"https:\/\/demo.uncoderbuilder.com\/punchpoise\/wp-content\/uploads\/2026\/10\/hero-ring-side.webp\" class=\"uncoder-image__img\" alt=\"A boxer bending over a barbell beside the ring before a workout\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/demo.uncoderbuilder.com\/punchpoise\/wp-content\/uploads\/2026\/10\/hero-ring-side.webp 1376w, https:\/\/demo.uncoderbuilder.com\/punchpoise\/wp-content\/uploads\/2026\/10\/hero-ring-side-300x167.webp 300w, https:\/\/demo.uncoderbuilder.com\/punchpoise\/wp-content\/uploads\/2026\/10\/hero-ring-side-1024x572.webp 1024w, https:\/\/demo.uncoderbuilder.com\/punchpoise\/wp-content\/uploads\/2026\/10\/hero-ring-side-768x429.webp 768w\" sizes=\"(max-width: 1376px) 100vw, 1376px\" \/><\/figure><div class=\"uncoder-container uncoder-v8pmw6m\" aria-hidden=\"true\"><\/div><div class=\"uncoder-container uncoder-n20et25 uncoder-container--boxed\"><div class=\"uncoder-container__inner\"><div class=\"uncoder-text-editor uncoder-hqa4wfv uncoder-text\"><p>Boxing Fitness \u00b7 East London &amp; Manchester<\/p><\/div><h2 class=\"uncoder-heading uncoder-bxtc2g2\">Built for every body<\/h2><div class=\"uncoder-text-editor uncoder-jtk16yv uncoder-text\"><p>No memberships, no extra fees. Just pay per class and train for a healthier, stronger you.<\/p><\/div><div class=\"uncoder-button uncoder-ytow7da\"><a href=\"https:\/\/demo.uncoderbuilder.com\/punchpoise\/#contact\" class=\"uncoder-btn uncoder-btn--primary uncoder-btn--md uncoder-hover-flip\"><span class=\"uncoder-btn__text\">Book Now<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div><button type=\"button\" class=\"uncoder-carousel__arrow uncoder-carousel__arrow--prev\" aria-controls=\"uncoder-carousel-lx9iz1m-track\" aria-label=\"Previous slide\"><svg class=\"uncoder-svg uncoder-carousel__arrow-icon\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"m15 18-6-6 6-6\"\/><\/svg><\/button><button type=\"button\" class=\"uncoder-carousel__arrow uncoder-carousel__arrow--next\" aria-controls=\"uncoder-carousel-lx9iz1m-track\" aria-label=\"Next slide\"><svg class=\"uncoder-svg uncoder-carousel__arrow-icon\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"m9 18 6-6-6-6\"\/><\/svg><\/button><\/div><div class=\"uncoder-carousel__pagination uncoder-carousel__pagination--fraction\"><div class=\"uncoder-carousel__fraction\" aria-hidden=\"true\"><span class=\"uncoder-carousel__current\">1<\/span><span class=\"uncoder-carousel__sep\">\/<\/span><span class=\"uncoder-carousel__total\">3<\/span><\/div><\/div><div class=\"uncoder-carousel__status uncoder-sr-only\" aria-live=\"polite\" aria-atomic=\"true\"><\/div><\/div><\/section><section class=\"uncoder-container uncoder-agy8nx5\"><section id=\"about\" class=\"uncoder-container uncoder-vod2x01 uncoder-container--boxed\"><div class=\"uncoder-container__inner\"><div class=\"uncoder-container uncoder-sk5jko3\"><div class=\"uncoder-container uncoder-zw9hn7y\"><div class=\"uncoder-carousel uncoder-sfetwzz\" data-settings=\"{&quot;autoplay&quot;:true,&quot;delay&quot;:4500,&quot;pauseOnHover&quot;:true,&quot;loop&quot;:true,&quot;center&quot;:false,&quot;endless&quot;:false,&quot;drag&quot;:true,&quot;speed&quot;:600,&quot;start&quot;:0,&quot;i18n&quot;:{&quot;goto&quot;:&quot;Go to slide %s&quot;,&quot;status&quot;:&quot;Slide %1$s of %2$s&quot;,&quot;pause&quot;:&quot;Pause autoplay&quot;,&quot;play&quot;:&quot;Start autoplay&quot;}}\" data-uncoder-js=\"carousel\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Coach Ellis at work\"><div class=\"uncoder-carousel__viewport\"><div class=\"uncoder-carousel__track\" id=\"uncoder-carousel-sfetwzz-track\"><div class=\"uncoder-carousel__slide uncoder-ri-ppcccgh\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 of 3\"><div class=\"uncoder-container uncoder-q2bnw7u\"><figure class=\"uncoder-image uncoder-pwx953y\" data-uncoder-js=\"lightbox\"><img width=\"1100\" height=\"821\" src=\"https:\/\/demo.uncoderbuilder.com\/punchpoise\/wp-content\/uploads\/2026\/10\/about-young-boxer.webp\" class=\"uncoder-image__img\" alt=\"The coach showing a young boy how to throw a punch in front of a gym mirror\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/demo.uncoderbuilder.com\/punchpoise\/wp-content\/uploads\/2026\/10\/about-young-boxer.webp 1100w, https:\/\/demo.uncoderbuilder.com\/punchpoise\/wp-content\/uploads\/2026\/10\/about-young-boxer-300x224.webp 300w, https:\/\/demo.uncoderbuilder.com\/punchpoise\/wp-content\/uploads\/2026\/10\/about-young-boxer-1024x764.webp 1024w, https:\/\/demo.uncoderbuilder.com\/punchpoise\/wp-content\/uploads\/2026\/10\/about-young-boxer-768x573.webp 768w\" sizes=\"(max-width: 1100px) 100vw, 1100px\" \/><\/figure><\/div><\/div><div class=\"uncoder-carousel__slide uncoder-ri-gg7e97z\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 of 3\"><div class=\"uncoder-container uncoder-dhfw885\"><figure class=\"uncoder-image uncoder-h0vuuil\" data-uncoder-js=\"lightbox\"><img width=\"1100\" height=\"821\" src=\"https:\/\/demo.uncoderbuilder.com\/punchpoise\/wp-content\/uploads\/2026\/10\/about-pad-work.webp\" class=\"uncoder-image__img\" alt=\"The coach holding focus pads for a boxer during a pad work session\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/demo.uncoderbuilder.com\/punchpoise\/wp-content\/uploads\/2026\/10\/about-pad-work.webp 1100w, https:\/\/demo.uncoderbuilder.com\/punchpoise\/wp-content\/uploads\/2026\/10\/about-pad-work-300x224.webp 300w, https:\/\/demo.uncoderbuilder.com\/punchpoise\/wp-content\/uploads\/2026\/10\/about-pad-work-1024x764.webp 1024w, https:\/\/demo.uncoderbuilder.com\/punchpoise\/wp-content\/uploads\/2026\/10\/about-pad-work-768x573.webp 768w\" sizes=\"(max-width: 1100px) 100vw, 1100px\" \/><\/figure><\/div><\/div><div class=\"uncoder-carousel__slide uncoder-ri-or3kc2o\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 of 3\"><div class=\"uncoder-container uncoder-yz0zmym\"><figure class=\"uncoder-image uncoder-iwsqrka\" data-uncoder-js=\"lightbox\"><img width=\"1100\" height=\"821\" src=\"https:\/\/demo.uncoderbuilder.com\/punchpoise\/wp-content\/uploads\/2026\/10\/about-older-boxer.webp\" class=\"uncoder-image__img\" alt=\"The coach holding pads for an older man boxing in the ring\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/demo.uncoderbuilder.com\/punchpoise\/wp-content\/uploads\/2026\/10\/about-older-boxer.webp 1100w, https:\/\/demo.uncoderbuilder.com\/punchpoise\/wp-content\/uploads\/2026\/10\/about-older-boxer-300x224.webp 300w, https:\/\/demo.uncoderbuilder.com\/punchpoise\/wp-content\/uploads\/2026\/10\/about-older-boxer-1024x764.webp 1024w, https:\/\/demo.uncoderbuilder.com\/punchpoise\/wp-content\/uploads\/2026\/10\/about-older-boxer-768x573.webp 768w\" sizes=\"(max-width: 1100px) 100vw, 1100px\" \/><\/figure><\/div><\/div><\/div><\/div><div class=\"uncoder-carousel__pagination uncoder-carousel__pagination--dots\"><button type=\"button\" class=\"uncoder-carousel__toggle\" aria-controls=\"uncoder-carousel-sfetwzz-track\" aria-label=\"Pause autoplay\"><svg class=\"uncoder-svg uncoder-carousel__pause\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><rect x=\"14\" y=\"3\" width=\"5\" height=\"18\" rx=\"1\"\/><rect x=\"5\" y=\"3\" width=\"5\" height=\"18\" rx=\"1\"\/><\/svg><svg class=\"uncoder-svg uncoder-carousel__play\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M5 5a2 2 0 0 1 3.008-1.728l11.997 6.998a2 2 0 0 1 .003 3.458l-12 7A2 2 0 0 1 5 19z\"\/><\/svg><\/button><div class=\"uncoder-carousel__dots\" role=\"group\" aria-label=\"Choose slide\"><\/div><\/div><div class=\"uncoder-carousel__status uncoder-sr-only\" aria-live=\"polite\" aria-atomic=\"true\"><\/div><\/div><\/div><div class=\"uncoder-container uncoder-o5yudma\"><div class=\"uncoder-text-editor uncoder-ipu0lbv uncoder-text\" data-uncoder-js=\"text-reveal\" data-uncoder-reveal=\"letters blur\"><p>22+<\/p><\/div><div class=\"uncoder-text-editor uncoder-ssxgh8v uncoder-text\"><p>Years of coaching<\/p><\/div><\/div><\/div><div class=\"uncoder-container uncoder-t6iccr1\"><div class=\"uncoder-container uncoder-plyz1m1\"><div class=\"uncoder-text-editor uncoder-zl3wrfh uncoder-text\"><p>About<\/p><\/div><h2 class=\"uncoder-heading uncoder-nd6if2g\" data-uncoder-js=\"text-reveal\" data-uncoder-reveal=\"letters blur\">Built by a coach, driven by passion<\/h2><div class=\"uncoder-text-editor uncoder-a5y6a39 uncoder-text\"><p>Ellis has spent over 22 years in boxing, coaching people of all ages and levels to get fitter, move better and learn to protect themselves.<\/p><p>Ellis has the ability to help you dig deep inside and pull out every last ounce of strength, confidence, and determination you didn\u2019t know you had.<\/p><p>As Punch &amp; Poise\u2019s founder, you\u2019ll find his passion and enthusiasm infectious.<\/p><\/div><\/div><div class=\"uncoder-button uncoder-dky6lss\"><a href=\"https:\/\/demo.uncoderbuilder.com\/punchpoise\/#contact\" class=\"uncoder-btn uncoder-btn--primary uncoder-btn--md uncoder-hover-flip\"><span class=\"uncoder-btn__text\">Book Now<\/span><\/a><\/div><\/div><\/div><\/section><section id=\"classes\" class=\"uncoder-container uncoder-bf2tpl4 uncoder-container--boxed\"><div class=\"uncoder-container__inner\"><h2 class=\"uncoder-heading uncoder-c37yu39\" data-uncoder-js=\"text-reveal\" data-uncoder-reveal=\"letters blur\">Classes we offer<\/h2><div class=\"uncoder-container uncoder-tnkcktg\"><a class=\"uncoder-container uncoder-muxy9h1 pp-card pp-class\" href=\"https:\/\/demo.uncoderbuilder.com\/punchpoise\/#contact\" aria-label=\"Book a boxing class\"><div class=\"uncoder-container uncoder-z25sugl\"><figure class=\"uncoder-image uncoder-jor5g29\" data-uncoder-js=\"lightbox\"><img width=\"672\" height=\"900\" src=\"https:\/\/demo.uncoderbuilder.com\/punchpoise\/wp-content\/uploads\/2026\/10\/class-boxing.webp\" class=\"uncoder-image__img\" alt=\"A boxer in black gloves punching a heavy bag during a boxing class\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/demo.uncoderbuilder.com\/punchpoise\/wp-content\/uploads\/2026\/10\/class-boxing.webp 672w, https:\/\/demo.uncoderbuilder.com\/punchpoise\/wp-content\/uploads\/2026\/10\/class-boxing-224x300.webp 224w\" sizes=\"(max-width: 672px) 100vw, 672px\" \/><\/figure><\/div><ul class=\"uncoder-icon-list uncoder-g7d8ecp\" role=\"list\"><li class=\"uncoder-icon-list__item uncoder-ri-x6cgx7d\"><span class=\"uncoder-icon-list__inner\"><span class=\"uncoder-icon-list__icon\"><svg class=\"uncoder-svg\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><circle cx=\"12\" cy=\"12\" r=\"10\"\/><path d=\"M12 6v6l4 2\"\/><\/svg><\/span><span class=\"uncoder-icon-list__text\">30 min \/ 1 hr<\/span><\/span><\/li><\/ul><div class=\"uncoder-container uncoder-q6jkulv\"><div class=\"uncoder-container uncoder-fjrlkbt uncoder-container--fit\"><div class=\"uncoder-container uncoder-w70pgdu\"><h3 class=\"uncoder-heading uncoder-mkalccv\">Boxing<\/h3><div class=\"uncoder-text-editor uncoder-xy3fkhf uncoder-text\"><p>Bags \u00b7 Pads \u00b7 Bodyweight<\/p><\/div><\/div><div class=\"uncoder-container uncoder-kad05ph\"><div class=\"uncoder-text-editor uncoder-gzmq5l9 uncoder-text\"><p>\u00a39\/\u00a312<\/p><\/div><div class=\"uncoder-text-editor uncoder-m8nqkbw uncoder-text\"><p>per session<\/p><\/div><\/div><\/div><div class=\"uncoder-container uncoder-c195wed\" aria-hidden=\"true\"><\/div><div class=\"uncoder-text-editor uncoder-eaomzvd uncoder-text\"><p>A non-contact fitness session that combines boxing technique and simple self-defence skills on the bags and pads with your favourite bodyweight exercises.<\/p><\/div><div class=\"uncoder-container uncoder-ufbzl3j uncoder-container--fit\" aria-hidden=\"true\"><div class=\"uncoder-text-editor uncoder-xwzgx6j uncoder-text\"><p>Book now<\/p><\/div><span class=\"uncoder-icon uncoder-wqv6qqo pp-go\" aria-hidden=\"true\"><span class=\"uncoder-icon-wrap uncoder-icon-wrap--default\"><svg class=\"uncoder-svg\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M7 7h10v10\"\/><path d=\"M7 17 17 7\"\/><\/svg><\/span><\/span><\/div><\/div><\/a><a class=\"uncoder-container uncoder-tx5bvzz pp-card pp-class\" href=\"https:\/\/demo.uncoderbuilder.com\/punchpoise\/#contact\" aria-label=\"Book a resistance class\"><div class=\"uncoder-container uncoder-zgulh8f\"><figure class=\"uncoder-image uncoder-rgtyppy\" data-uncoder-js=\"lightbox\"><img width=\"672\" height=\"900\" src=\"https:\/\/demo.uncoderbuilder.com\/punchpoise\/wp-content\/uploads\/2026\/10\/class-resistance.webp\" class=\"uncoder-image__img\" alt=\"A man lifting a barbell in a deadlift during a resistance class\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/demo.uncoderbuilder.com\/punchpoise\/wp-content\/uploads\/2026\/10\/class-resistance.webp 672w, https:\/\/demo.uncoderbuilder.com\/punchpoise\/wp-content\/uploads\/2026\/10\/class-resistance-224x300.webp 224w\" sizes=\"(max-width: 672px) 100vw, 672px\" \/><\/figure><\/div><ul class=\"uncoder-icon-list uncoder-geb28zs\" role=\"list\"><li class=\"uncoder-icon-list__item uncoder-ri-v6e2tbm\"><span class=\"uncoder-icon-list__inner\"><span class=\"uncoder-icon-list__icon\"><svg class=\"uncoder-svg\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><circle cx=\"12\" cy=\"12\" r=\"10\"\/><path d=\"M12 6v6l4 2\"\/><\/svg><\/span><span class=\"uncoder-icon-list__text\">1 hour<\/span><\/span><\/li><\/ul><div class=\"uncoder-container uncoder-agr3wre\"><div class=\"uncoder-container uncoder-mhu5kr4 uncoder-container--fit\"><div class=\"uncoder-container uncoder-lamdjh1\"><h3 class=\"uncoder-heading uncoder-d83rdu1\">Resistance<\/h3><div class=\"uncoder-text-editor uncoder-rll650t uncoder-text\"><p>Weights \u00b7 Small group<\/p><\/div><\/div><div class=\"uncoder-container uncoder-lo27uq7\"><div class=\"uncoder-text-editor uncoder-n8kk43j uncoder-text\"><p>\u00a315<\/p><\/div><div class=\"uncoder-text-editor uncoder-iad9gj2 uncoder-text\"><p>per session<\/p><\/div><\/div><\/div><div class=\"uncoder-container uncoder-a435r6k\" aria-hidden=\"true\"><\/div><div class=\"uncoder-text-editor uncoder-qkjm1gc uncoder-text\"><p>Build strength while lifting weights correctly in a small group of like-minded people. Work every muscle group and experience personal training for less.<\/p><\/div><div class=\"uncoder-container uncoder-k8heqwh uncoder-container--fit\" aria-hidden=\"true\"><div class=\"uncoder-text-editor uncoder-d1sfpya uncoder-text\"><p>Book now<\/p><\/div><span class=\"uncoder-icon uncoder-wld0s58 pp-go\" aria-hidden=\"true\"><span class=\"uncoder-icon-wrap uncoder-icon-wrap--default\"><svg class=\"uncoder-svg\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M7 7h10v10\"\/><path d=\"M7 17 17 7\"\/><\/svg><\/span><\/span><\/div><\/div><\/a><a class=\"uncoder-container uncoder-t92o10l pp-card pp-class\" href=\"https:\/\/demo.uncoderbuilder.com\/punchpoise\/#contact\" aria-label=\"Book a circuits class\"><div class=\"uncoder-container uncoder-vnwqj45\"><figure class=\"uncoder-image uncoder-qthp8a3\" data-uncoder-js=\"lightbox\"><img width=\"672\" height=\"900\" src=\"https:\/\/demo.uncoderbuilder.com\/punchpoise\/wp-content\/uploads\/2026\/10\/class-circuits.webp\" class=\"uncoder-image__img\" alt=\"An athlete working with battle ropes during a circuit class\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/demo.uncoderbuilder.com\/punchpoise\/wp-content\/uploads\/2026\/10\/class-circuits.webp 672w, https:\/\/demo.uncoderbuilder.com\/punchpoise\/wp-content\/uploads\/2026\/10\/class-circuits-224x300.webp 224w\" sizes=\"(max-width: 672px) 100vw, 672px\" \/><\/figure><\/div><ul class=\"uncoder-icon-list uncoder-dy2tfh6\" role=\"list\"><li class=\"uncoder-icon-list__item uncoder-ri-wez2iom\"><span class=\"uncoder-icon-list__inner\"><span class=\"uncoder-icon-list__icon\"><svg class=\"uncoder-svg\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><circle cx=\"12\" cy=\"12\" r=\"10\"\/><path d=\"M12 6v6l4 2\"\/><\/svg><\/span><span class=\"uncoder-icon-list__text\">30 min<\/span><\/span><\/li><\/ul><div class=\"uncoder-container uncoder-ejnoer4\"><div class=\"uncoder-container uncoder-es8g08g uncoder-container--fit\"><div class=\"uncoder-container uncoder-g2gcjx9\"><h3 class=\"uncoder-heading uncoder-mix9tvn\">Circuits<\/h3><div class=\"uncoder-text-editor uncoder-i4e74co uncoder-text\"><p>Cardio \u00b7 Functional \u00b7 Non-stop<\/p><\/div><\/div><div class=\"uncoder-container uncoder-errdygc\"><div class=\"uncoder-text-editor uncoder-t3tf0ly uncoder-text\"><p>\u00a39<\/p><\/div><div class=\"uncoder-text-editor uncoder-acoynv5 uncoder-text\"><p>per session<\/p><\/div><\/div><\/div><div class=\"uncoder-container uncoder-ystg18x\" aria-hidden=\"true\"><\/div><div class=\"uncoder-text-editor uncoder-c4nitwm uncoder-text\"><p>A 30 min non-stop, all-action circuit class. Work every part of the body and keep the heart rate high with functional exercises and cardio stations \u2014 no gloves needed.<\/p><\/div><div class=\"uncoder-container uncoder-p5dkdfp uncoder-container--fit\" aria-hidden=\"true\"><div class=\"uncoder-text-editor uncoder-ipfcqm5 uncoder-text\"><p>Book now<\/p><\/div><span class=\"uncoder-icon uncoder-l86r2rn pp-go\" aria-hidden=\"true\"><span class=\"uncoder-icon-wrap uncoder-icon-wrap--default\"><svg class=\"uncoder-svg\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M7 7h10v10\"\/><path d=\"M7 17 17 7\"\/><\/svg><\/span><\/span><\/div><\/div><\/a><\/div><\/div><\/section><section id=\"packages\" class=\"uncoder-container uncoder-lt5zvon uncoder-container--boxed\"><div class=\"uncoder-container__inner\"><h2 class=\"uncoder-heading uncoder-noa2l9q\" data-uncoder-js=\"text-reveal\" data-uncoder-reveal=\"letters blur\">Packages<\/h2><div class=\"uncoder-container uncoder-r1mjsgm uncoder-container--grid\"><article class=\"uncoder-container uncoder-b14a0qa\"><div class=\"uncoder-container uncoder-lt4m0ki\"><figure class=\"uncoder-image uncoder-swtsp2n\" data-uncoder-js=\"lightbox\"><img width=\"655\" height=\"800\" src=\"https:\/\/demo.uncoderbuilder.com\/punchpoise\/wp-content\/uploads\/2026\/10\/pack-gloves.webp\" class=\"uncoder-image__img\" alt=\"A pair of black leather boxing gloves hanging from a heavy bag\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/demo.uncoderbuilder.com\/punchpoise\/wp-content\/uploads\/2026\/10\/pack-gloves.webp 655w, https:\/\/demo.uncoderbuilder.com\/punchpoise\/wp-content\/uploads\/2026\/10\/pack-gloves-246x300.webp 246w\" sizes=\"(max-width: 655px) 100vw, 655px\" \/><\/figure><div class=\"uncoder-text-editor uncoder-k6vu3em uncoder-text\"><p>1 Hour<\/p><\/div><span class=\"uncoder-icon uncoder-q2t2fqs\" aria-hidden=\"true\"><span class=\"uncoder-icon-wrap uncoder-icon-wrap--default\"><svg class=\"uncoder-svg\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M15.914 4a1.5 1.5 0 00-2.474-1.561l-9 9A1.5 1.5 0 005.5 14h4.002a.5.5 0 01.471.666L8.086 20a1.5 1.5 0 002.475 1.56l9-9A1.5 1.5 0 0018.5 10h-3.997a.5.5 0 01-.472-.667z\"\/><\/svg><\/span><\/span><\/div><div class=\"uncoder-container uncoder-lu8b0iy\"><div class=\"uncoder-container uncoder-zx97hf0\"><h3 class=\"uncoder-heading uncoder-s166wl3\">Boxing<\/h3><div class=\"uncoder-text-editor uncoder-e5eembj uncoder-text\"><p>1 hour sessions \u00b7 Pick your pack<\/p><\/div><div class=\"uncoder-container uncoder-cysg4se\"><ul class=\"uncoder-price-list uncoder-eu0el2t uncoder-price-list--image-left uncoder-price-list--price-inline uncoder-price-list--dividers\"><li class=\"uncoder-price-list__item uncoder-ri-cp5pvn3\"><div class=\"uncoder-price-list__body\"><div class=\"uncoder-price-list__header\"><p class=\"uncoder-price-list__title\">Pack of 10<\/p><span class=\"uncoder-price-list__price\">\u00a3115<\/span><\/div><\/div><\/li><li class=\"uncoder-price-list__item uncoder-ri-eqlxtqh\"><div class=\"uncoder-price-list__body\"><div class=\"uncoder-price-list__header\"><p class=\"uncoder-price-list__title\">Pack of 20<\/p><span class=\"uncoder-price-list__price\">\u00a3220<\/span><\/div><\/div><\/li><li class=\"uncoder-price-list__item uncoder-ri-orte215\"><div class=\"uncoder-price-list__body\"><div class=\"uncoder-price-list__header\"><p class=\"uncoder-price-list__title\">Pack of 50<\/p><span class=\"uncoder-price-list__price\">\u00a3500<\/span><\/div><\/div><\/li><\/ul><\/div><\/div><div class=\"uncoder-container uncoder-f2hlvtq\"><div class=\"uncoder-button uncoder-dm7kgoc\"><a href=\"https:\/\/demo.uncoderbuilder.com\/punchpoise\/#contact\" class=\"uncoder-btn uncoder-btn--primary uncoder-btn--md uncoder-hover-flip\" aria-label=\"Book a boxing pack\"><span class=\"uncoder-btn__text\">Book now<\/span><\/a><\/div><\/div><\/div><\/article><article class=\"uncoder-container uncoder-jx9zd9w\"><div class=\"uncoder-container uncoder-j9lju44\"><figure class=\"uncoder-image uncoder-wo5p8ue\" data-uncoder-js=\"lightbox\"><img width=\"655\" height=\"800\" src=\"https:\/\/demo.uncoderbuilder.com\/punchpoise\/wp-content\/uploads\/2026\/10\/pack-barbell.webp\" class=\"uncoder-image__img\" alt=\"A loaded barbell with bumper plates on a gym floor\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/demo.uncoderbuilder.com\/punchpoise\/wp-content\/uploads\/2026\/10\/pack-barbell.webp 655w, https:\/\/demo.uncoderbuilder.com\/punchpoise\/wp-content\/uploads\/2026\/10\/pack-barbell-246x300.webp 246w\" sizes=\"(max-width: 655px) 100vw, 655px\" \/><\/figure><div class=\"uncoder-text-editor uncoder-prnek2g uncoder-text\"><p>1 Hour<\/p><\/div><span class=\"uncoder-icon uncoder-h5vvqi7\" aria-hidden=\"true\"><span class=\"uncoder-icon-wrap uncoder-icon-wrap--default\"><svg class=\"uncoder-svg\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M15.914 4a1.5 1.5 0 00-2.474-1.561l-9 9A1.5 1.5 0 005.5 14h4.002a.5.5 0 01.471.666L8.086 20a1.5 1.5 0 002.475 1.56l9-9A1.5 1.5 0 0018.5 10h-3.997a.5.5 0 01-.472-.667z\"\/><\/svg><\/span><\/span><\/div><div class=\"uncoder-container uncoder-mylsiwd\"><div class=\"uncoder-container uncoder-jo7ab48\"><h3 class=\"uncoder-heading uncoder-haut1a4\">Resistance<\/h3><div class=\"uncoder-text-editor uncoder-hw73nog uncoder-text\"><p>1 hour sessions \u00b7 Pick your pack<\/p><\/div><div class=\"uncoder-container uncoder-nhsji3f\"><ul class=\"uncoder-price-list uncoder-i1hyozs uncoder-price-list--image-left uncoder-price-list--price-inline uncoder-price-list--dividers\"><li class=\"uncoder-price-list__item uncoder-ri-tsga2wj\"><div class=\"uncoder-price-list__body\"><div class=\"uncoder-price-list__header\"><p class=\"uncoder-price-list__title\">Pack of 5<\/p><span class=\"uncoder-price-list__price\">\u00a375<\/span><\/div><\/div><\/li><li class=\"uncoder-price-list__item uncoder-ri-m0etuxz\"><div class=\"uncoder-price-list__body\"><div class=\"uncoder-price-list__header\"><p class=\"uncoder-price-list__title\">Pack of 10<\/p><span class=\"uncoder-price-list__price\">\u00a3150<\/span><\/div><\/div><\/li><\/ul><\/div><\/div><div class=\"uncoder-container uncoder-ljshud8\"><div class=\"uncoder-button uncoder-zpfdfvb\"><a href=\"https:\/\/demo.uncoderbuilder.com\/punchpoise\/#contact\" class=\"uncoder-btn uncoder-btn--primary uncoder-btn--md uncoder-hover-flip\" aria-label=\"Book a resistance pack\"><span class=\"uncoder-btn__text\">Book now<\/span><\/a><\/div><\/div><\/div><\/article><article class=\"uncoder-container uncoder-wl8cq6g\"><div class=\"uncoder-container uncoder-ao3wzed\"><figure class=\"uncoder-image uncoder-nmzqa6q\" data-uncoder-js=\"lightbox\"><img width=\"655\" height=\"800\" src=\"https:\/\/demo.uncoderbuilder.com\/punchpoise\/wp-content\/uploads\/2026\/10\/pack-kettlebells.webp\" class=\"uncoder-image__img\" alt=\"Kettlebells and a battle rope on a dark gym floor\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/demo.uncoderbuilder.com\/punchpoise\/wp-content\/uploads\/2026\/10\/pack-kettlebells.webp 655w, https:\/\/demo.uncoderbuilder.com\/punchpoise\/wp-content\/uploads\/2026\/10\/pack-kettlebells-246x300.webp 246w\" sizes=\"(max-width: 655px) 100vw, 655px\" \/><\/figure><div class=\"uncoder-text-editor uncoder-ciysa5k uncoder-text\"><p>30 Min<\/p><\/div><span class=\"uncoder-icon uncoder-npxvnl4\" aria-hidden=\"true\"><span class=\"uncoder-icon-wrap uncoder-icon-wrap--default\"><svg class=\"uncoder-svg\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M15.914 4a1.5 1.5 0 00-2.474-1.561l-9 9A1.5 1.5 0 005.5 14h4.002a.5.5 0 01.471.666L8.086 20a1.5 1.5 0 002.475 1.56l9-9A1.5 1.5 0 0018.5 10h-3.997a.5.5 0 01-.472-.667z\"\/><\/svg><\/span><\/span><\/div><div class=\"uncoder-container uncoder-ytoa2e4\"><div class=\"uncoder-container uncoder-jc12k5w\"><h3 class=\"uncoder-heading uncoder-pi8kmne\">Circuits\/Boxing<\/h3><div class=\"uncoder-text-editor uncoder-yavuxo9 uncoder-text\"><p>30 min sessions \u00b7 Pick your pack<\/p><\/div><div class=\"uncoder-container uncoder-nieyw2t\"><ul class=\"uncoder-price-list uncoder-ntk886k uncoder-price-list--image-left uncoder-price-list--price-inline uncoder-price-list--dividers\"><li class=\"uncoder-price-list__item uncoder-ri-gcv9s7u\"><div class=\"uncoder-price-list__body\"><div class=\"uncoder-price-list__header\"><p class=\"uncoder-price-list__title\">Pack of 10<\/p><span class=\"uncoder-price-list__price\">\u00a385<\/span><\/div><\/div><\/li><li class=\"uncoder-price-list__item uncoder-ri-fh1fmjd\"><div class=\"uncoder-price-list__body\"><div class=\"uncoder-price-list__header\"><p class=\"uncoder-price-list__title\">Pack of 20<\/p><span class=\"uncoder-price-list__price\">\u00a3150<\/span><\/div><\/div><\/li><li class=\"uncoder-price-list__item uncoder-ri-kz6cjel\"><div class=\"uncoder-price-list__body\"><div class=\"uncoder-price-list__header\"><p class=\"uncoder-price-list__title\">Pack of 50<\/p><span class=\"uncoder-price-list__price\">\u00a3380.50<\/span><\/div><\/div><\/li><\/ul><\/div><\/div><div class=\"uncoder-container uncoder-puj3qvi\"><div class=\"uncoder-button uncoder-bnmmvwd\"><a href=\"https:\/\/demo.uncoderbuilder.com\/punchpoise\/#contact\" class=\"uncoder-btn uncoder-btn--primary uncoder-btn--md uncoder-hover-flip\" aria-label=\"Book a circuits and boxing pack\"><span class=\"uncoder-btn__text\">Book now<\/span><\/a><\/div><\/div><\/div><\/article><\/div><\/div><\/section><section id=\"locations\" class=\"uncoder-container uncoder-ga5ycia uncoder-container--boxed\"><div class=\"uncoder-container__inner\"><h2 class=\"uncoder-heading uncoder-fnetkp1\" data-uncoder-js=\"text-reveal\" data-uncoder-reveal=\"letters blur\">Choose from 2 locations<\/h2><div class=\"uncoder-container uncoder-ypzrkkl\"><article class=\"uncoder-container uncoder-f5vunox\"><figure class=\"uncoder-image uncoder-qzxu4r8\" data-uncoder-js=\"lightbox\"><img width=\"1000\" height=\"1100\" src=\"https:\/\/demo.uncoderbuilder.com\/punchpoise\/wp-content\/uploads\/2026\/10\/location-east.webp\" class=\"uncoder-image__img\" alt=\"Heavy punch bags hanging beside a boxing ring in a dark gym\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/demo.uncoderbuilder.com\/punchpoise\/wp-content\/uploads\/2026\/10\/location-east.webp 1000w, https:\/\/demo.uncoderbuilder.com\/punchpoise\/wp-content\/uploads\/2026\/10\/location-east-273x300.webp 273w, https:\/\/demo.uncoderbuilder.com\/punchpoise\/wp-content\/uploads\/2026\/10\/location-east-931x1024.webp 931w, https:\/\/demo.uncoderbuilder.com\/punchpoise\/wp-content\/uploads\/2026\/10\/location-east-768x845.webp 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><div class=\"uncoder-text-editor uncoder-mo1m9zl uncoder-text\"><p>Location 01<\/p><\/div><div class=\"uncoder-container uncoder-iy6kcr8 uncoder-container--fit\"><div class=\"uncoder-container uncoder-fx3xi3l\"><h3 class=\"uncoder-heading uncoder-r6di94s\">14 Foundry Row<\/h3><div class=\"uncoder-text-editor uncoder-nef5t71 uncoder-text\"><p>London, E2<\/p><\/div><\/div><div class=\"uncoder-button uncoder-f0gbdn4\"><a href=\"https:\/\/www.google.com\/maps\/search\/?api=1&#038;query=Bethnal%20Green%2C%20London\" target=\"_blank\" rel=\"noopener\" class=\"uncoder-btn uncoder-btn--primary uncoder-btn--md uncoder-hover-flip\" aria-label=\"View the East London gym on a map\"><span class=\"uncoder-btn__text\">View map<\/span><\/a><\/div><\/div><\/article><article class=\"uncoder-container uncoder-cqvgo0t\"><figure class=\"uncoder-image uncoder-x9r14vr\" data-uncoder-js=\"lightbox\"><img width=\"1000\" height=\"1100\" src=\"https:\/\/demo.uncoderbuilder.com\/punchpoise\/wp-content\/uploads\/2026\/10\/location-north.webp\" class=\"uncoder-image__img\" alt=\"A strength area with racks, benches and dumbbells in a dark gym\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/demo.uncoderbuilder.com\/punchpoise\/wp-content\/uploads\/2026\/10\/location-north.webp 1000w, https:\/\/demo.uncoderbuilder.com\/punchpoise\/wp-content\/uploads\/2026\/10\/location-north-273x300.webp 273w, https:\/\/demo.uncoderbuilder.com\/punchpoise\/wp-content\/uploads\/2026\/10\/location-north-931x1024.webp 931w, https:\/\/demo.uncoderbuilder.com\/punchpoise\/wp-content\/uploads\/2026\/10\/location-north-768x845.webp 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><div class=\"uncoder-text-editor uncoder-rn4ppt1 uncoder-text\"><p>Location 02<\/p><\/div><div class=\"uncoder-container uncoder-er11bur uncoder-container--fit\"><div class=\"uncoder-container uncoder-g8p6piw\"><h3 class=\"uncoder-heading uncoder-ihdh54j\">7 Weaver\u2019s Wharf<\/h3><div class=\"uncoder-text-editor uncoder-fc6xla3 uncoder-text\"><p>Manchester, M4<\/p><\/div><\/div><div class=\"uncoder-button uncoder-l915rzp\"><a href=\"https:\/\/www.google.com\/maps\/search\/?api=1&#038;query=Ancoats%2C%20Manchester\" target=\"_blank\" rel=\"noopener\" class=\"uncoder-btn uncoder-btn--primary uncoder-btn--md uncoder-hover-flip\" aria-label=\"View the Manchester gym on a map\"><span class=\"uncoder-btn__text\">View map<\/span><\/a><\/div><\/div><\/article><\/div><\/div><\/section><section id=\"community\" class=\"uncoder-container uncoder-lwnp013 uncoder-container--boxed\"><div class=\"uncoder-container__inner\"><div class=\"uncoder-container uncoder-bbzohoe uncoder-container--fit\"><h2 class=\"uncoder-heading uncoder-m8yambi\" data-uncoder-js=\"text-reveal\" data-uncoder-reveal=\"letters blur\">Join our community<\/h2><div class=\"uncoder-button uncoder-k5z4maf\"><a href=\"https:\/\/www.instagram.com\/\" target=\"_blank\" rel=\"noopener\" class=\"uncoder-btn uncoder-btn--primary uncoder-btn--md uncoder-hover-flip\" aria-label=\"Punch &amp; Poise on Instagram\"><svg class=\"uncoder-svg uncoder-btn__icon uncoder-svg--fa-brands\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\" viewbox=\"0 0 448 512\" fill=\"currentColor\"><path d=\"M224.3 141a115 115 0 1 0 -.6 230 115 115 0 1 0 .6-230zm-.6 40.4a74.6 74.6 0 1 1 .6 149.2 74.6 74.6 0 1 1 -.6-149.2zm93.4-45.1a26.8 26.8 0 1 1 53.6 0 26.8 26.8 0 1 1 -53.6 0zm129.7 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM399 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"\/><\/svg><span class=\"uncoder-btn__text\">@PUNCHANDPOISE<\/span><\/a><\/div><\/div><div class=\"uncoder-carousel uncoder-p51xr1i uncoder-carousel--arrows-inside uncoder-carousel--arrows-auto\" data-settings=\"{&quot;autoplay&quot;:false,&quot;delay&quot;:5000,&quot;pauseOnHover&quot;:true,&quot;loop&quot;:false,&quot;center&quot;:false,&quot;endless&quot;:false,&quot;drag&quot;:true,&quot;speed&quot;:500,&quot;start&quot;:0,&quot;i18n&quot;:{&quot;goto&quot;:&quot;Go to slide %s&quot;,&quot;status&quot;:&quot;Slide %1$s of %2$s&quot;,&quot;pause&quot;:&quot;Pause autoplay&quot;,&quot;play&quot;:&quot;Start autoplay&quot;}}\" data-uncoder-js=\"carousel\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Reels from the gym\"><div class=\"uncoder-carousel__viewport\"><div class=\"uncoder-carousel__track\" id=\"uncoder-carousel-p51xr1i-track\"><div class=\"uncoder-carousel__slide uncoder-ri-ov7aqvt\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 of 8\"><div class=\"uncoder-container uncoder-b8xmz1i pp-card\"><figure class=\"uncoder-image uncoder-mjj6ata\" data-uncoder-js=\"lightbox\"><img width=\"391\" height=\"700\" src=\"https:\/\/demo.uncoderbuilder.com\/punchpoise\/wp-content\/uploads\/2026\/10\/reel-pad-work.webp\" class=\"uncoder-image__img\" alt=\"\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/demo.uncoderbuilder.com\/punchpoise\/wp-content\/uploads\/2026\/10\/reel-pad-work.webp 391w, https:\/\/demo.uncoderbuilder.com\/punchpoise\/wp-content\/uploads\/2026\/10\/reel-pad-work-168x300.webp 168w\" sizes=\"(max-width: 391px) 100vw, 391px\" \/><\/figure><div class=\"uncoder-container uncoder-ucqddma uncoder-container--fit\"><ul class=\"uncoder-icon-list uncoder-pmwbb40\" role=\"list\"><li class=\"uncoder-icon-list__item uncoder-ri-ao4a7b2\"><span class=\"uncoder-icon-list__inner\"><span class=\"uncoder-icon-list__icon\"><svg class=\"uncoder-svg uncoder-svg--fa-brands\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\" viewbox=\"0 0 448 512\" fill=\"currentColor\"><path d=\"M224.3 141a115 115 0 1 0 -.6 230 115 115 0 1 0 .6-230zm-.6 40.4a74.6 74.6 0 1 1 .6 149.2 74.6 74.6 0 1 1 -.6-149.2zm93.4-45.1a26.8 26.8 0 1 1 53.6 0 26.8 26.8 0 1 1 -53.6 0zm129.7 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM399 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"\/><\/svg><\/span><span class=\"uncoder-icon-list__text\">Reel<\/span><\/span><\/li><\/ul><div class=\"uncoder-button uncoder-bxojv3d\"><a href=\"https:\/\/www.youtube.com\/watch?v=I1YQho4pMC4\" target=\"_blank\" rel=\"noopener\" class=\"uncoder-btn uncoder-btn--primary uncoder-btn--md\" data-uncoder-lightbox=\"media\" aria-label=\"Play the reel: Monday morning pad work\"><svg class=\"uncoder-svg uncoder-btn__icon\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M5 5a2 2 0 0 1 3.008-1.728l11.997 6.998a2 2 0 0 1 .003 3.458l-12 7A2 2 0 0 1 5 19z\"\/><\/svg><\/a><\/div><\/div><div class=\"uncoder-container uncoder-cgm8iaf\"><div class=\"uncoder-text-editor uncoder-s2jahc0 uncoder-text\"><p>Monday morning pad work<\/p><\/div><div class=\"uncoder-text-editor uncoder-cchjfvx uncoder-text\"><p>@punchandpoise<\/p><\/div><\/div><\/div><\/div><div class=\"uncoder-carousel__slide uncoder-ri-n5y7su8\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 of 8\"><div class=\"uncoder-container uncoder-i5ej6g9 pp-card\"><figure class=\"uncoder-image uncoder-ulld4zx\" data-uncoder-js=\"lightbox\"><img width=\"672\" height=\"900\" src=\"https:\/\/demo.uncoderbuilder.com\/punchpoise\/wp-content\/uploads\/2026\/10\/class-resistance.webp\" class=\"uncoder-image__img\" alt=\"\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/demo.uncoderbuilder.com\/punchpoise\/wp-content\/uploads\/2026\/10\/class-resistance.webp 672w, https:\/\/demo.uncoderbuilder.com\/punchpoise\/wp-content\/uploads\/2026\/10\/class-resistance-224x300.webp 224w\" sizes=\"(max-width: 672px) 100vw, 672px\" \/><\/figure><div class=\"uncoder-container uncoder-ddyf38x uncoder-container--fit\"><ul class=\"uncoder-icon-list uncoder-ul2d792\" role=\"list\"><li class=\"uncoder-icon-list__item uncoder-ri-hurtff2\"><span class=\"uncoder-icon-list__inner\"><span class=\"uncoder-icon-list__icon\"><svg class=\"uncoder-svg uncoder-svg--fa-brands\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\" viewbox=\"0 0 448 512\" fill=\"currentColor\"><path d=\"M224.3 141a115 115 0 1 0 -.6 230 115 115 0 1 0 .6-230zm-.6 40.4a74.6 74.6 0 1 1 .6 149.2 74.6 74.6 0 1 1 -.6-149.2zm93.4-45.1a26.8 26.8 0 1 1 53.6 0 26.8 26.8 0 1 1 -53.6 0zm129.7 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM399 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"\/><\/svg><\/span><span class=\"uncoder-icon-list__text\">Reel<\/span><\/span><\/li><\/ul><div class=\"uncoder-button uncoder-gwsq18o\"><a href=\"https:\/\/www.youtube.com\/watch?v=I1YQho4pMC4\" target=\"_blank\" rel=\"noopener\" class=\"uncoder-btn uncoder-btn--primary uncoder-btn--md\" data-uncoder-lightbox=\"media\" aria-label=\"Play the reel: Heavy bag finisher \u2013 60 seconds all out\"><svg class=\"uncoder-svg uncoder-btn__icon\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M5 5a2 2 0 0 1 3.008-1.728l11.997 6.998a2 2 0 0 1 .003 3.458l-12 7A2 2 0 0 1 5 19z\"\/><\/svg><\/a><\/div><\/div><div class=\"uncoder-container uncoder-n99e7jc\"><div class=\"uncoder-text-editor uncoder-nygn06z uncoder-text\"><p>Heavy bag finisher \u2013 60 seconds all out<\/p><\/div><div class=\"uncoder-text-editor uncoder-gxpz4j1 uncoder-text\"><p>@punchandpoise<\/p><\/div><\/div><\/div><\/div><div class=\"uncoder-carousel__slide uncoder-ri-wfdowdb\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 of 8\"><div class=\"uncoder-container uncoder-kjoutl7 pp-card\"><figure class=\"uncoder-image uncoder-be3ayak\" data-uncoder-js=\"lightbox\"><img width=\"672\" height=\"900\" src=\"https:\/\/demo.uncoderbuilder.com\/punchpoise\/wp-content\/uploads\/2026\/10\/class-circuits.webp\" class=\"uncoder-image__img\" alt=\"\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/demo.uncoderbuilder.com\/punchpoise\/wp-content\/uploads\/2026\/10\/class-circuits.webp 672w, https:\/\/demo.uncoderbuilder.com\/punchpoise\/wp-content\/uploads\/2026\/10\/class-circuits-224x300.webp 224w\" sizes=\"(max-width: 672px) 100vw, 672px\" \/><\/figure><div class=\"uncoder-container uncoder-w2qe0bx uncoder-container--fit\"><ul class=\"uncoder-icon-list uncoder-un0bg0d\" role=\"list\"><li class=\"uncoder-icon-list__item uncoder-ri-nv7lz7m\"><span class=\"uncoder-icon-list__inner\"><span class=\"uncoder-icon-list__icon\"><svg class=\"uncoder-svg uncoder-svg--fa-brands\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\" viewbox=\"0 0 448 512\" fill=\"currentColor\"><path d=\"M224.3 141a115 115 0 1 0 -.6 230 115 115 0 1 0 .6-230zm-.6 40.4a74.6 74.6 0 1 1 .6 149.2 74.6 74.6 0 1 1 -.6-149.2zm93.4-45.1a26.8 26.8 0 1 1 53.6 0 26.8 26.8 0 1 1 -53.6 0zm129.7 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM399 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"\/><\/svg><\/span><span class=\"uncoder-icon-list__text\">Reel<\/span><\/span><\/li><\/ul><div class=\"uncoder-button uncoder-poip433\"><a href=\"https:\/\/www.youtube.com\/watch?v=I1YQho4pMC4\" target=\"_blank\" rel=\"noopener\" class=\"uncoder-btn uncoder-btn--primary uncoder-btn--md\" data-uncoder-lightbox=\"media\" aria-label=\"Play the reel: Resistance class: full body burn\"><svg class=\"uncoder-svg uncoder-btn__icon\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M5 5a2 2 0 0 1 3.008-1.728l11.997 6.998a2 2 0 0 1 .003 3.458l-12 7A2 2 0 0 1 5 19z\"\/><\/svg><\/a><\/div><\/div><div class=\"uncoder-container uncoder-yqbpi9y\"><div class=\"uncoder-text-editor uncoder-t0uptqu uncoder-text\"><p>Resistance class: full body burn<\/p><\/div><div class=\"uncoder-text-editor uncoder-xqdxb1g uncoder-text\"><p>@punchandpoise<\/p><\/div><\/div><\/div><\/div><div class=\"uncoder-carousel__slide uncoder-ri-hcz4svb\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"4 of 8\"><div class=\"uncoder-container uncoder-qkod78i pp-card\"><figure class=\"uncoder-image uncoder-l2w3sjk\" data-uncoder-js=\"lightbox\"><img width=\"672\" height=\"900\" src=\"https:\/\/demo.uncoderbuilder.com\/punchpoise\/wp-content\/uploads\/2026\/10\/class-boxing.webp\" class=\"uncoder-image__img\" alt=\"\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/demo.uncoderbuilder.com\/punchpoise\/wp-content\/uploads\/2026\/10\/class-boxing.webp 672w, https:\/\/demo.uncoderbuilder.com\/punchpoise\/wp-content\/uploads\/2026\/10\/class-boxing-224x300.webp 224w\" sizes=\"(max-width: 672px) 100vw, 672px\" \/><\/figure><div class=\"uncoder-container uncoder-zbv6o3a uncoder-container--fit\"><ul class=\"uncoder-icon-list uncoder-jud901v\" role=\"list\"><li class=\"uncoder-icon-list__item uncoder-ri-nkoak7c\"><span class=\"uncoder-icon-list__inner\"><span class=\"uncoder-icon-list__icon\"><svg class=\"uncoder-svg uncoder-svg--fa-brands\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\" viewbox=\"0 0 448 512\" fill=\"currentColor\"><path d=\"M224.3 141a115 115 0 1 0 -.6 230 115 115 0 1 0 .6-230zm-.6 40.4a74.6 74.6 0 1 1 .6 149.2 74.6 74.6 0 1 1 -.6-149.2zm93.4-45.1a26.8 26.8 0 1 1 53.6 0 26.8 26.8 0 1 1 -53.6 0zm129.7 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM399 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"\/><\/svg><\/span><span class=\"uncoder-icon-list__text\">Reel<\/span><\/span><\/li><\/ul><div class=\"uncoder-button uncoder-cujr35x\"><a href=\"https:\/\/www.youtube.com\/watch?v=I1YQho4pMC4\" target=\"_blank\" rel=\"noopener\" class=\"uncoder-btn uncoder-btn--primary uncoder-btn--md\" data-uncoder-lightbox=\"media\" aria-label=\"Play the reel: Circuits at Weaver\u2019s Wharf\"><svg class=\"uncoder-svg uncoder-btn__icon\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M5 5a2 2 0 0 1 3.008-1.728l11.997 6.998a2 2 0 0 1 .003 3.458l-12 7A2 2 0 0 1 5 19z\"\/><\/svg><\/a><\/div><\/div><div class=\"uncoder-container uncoder-kg7z2db\"><div class=\"uncoder-text-editor uncoder-aeq9amb uncoder-text\"><p>Circuits at Weaver\u2019s Wharf<\/p><\/div><div class=\"uncoder-text-editor uncoder-ac3kuzl uncoder-text\"><p>@punchandpoise<\/p><\/div><\/div><\/div><\/div><div class=\"uncoder-carousel__slide uncoder-ri-njdxs4c\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"5 of 8\"><div class=\"uncoder-container uncoder-azx63pz pp-card\"><figure class=\"uncoder-image uncoder-h47xj92\" data-uncoder-js=\"lightbox\"><img width=\"655\" height=\"800\" src=\"https:\/\/demo.uncoderbuilder.com\/punchpoise\/wp-content\/uploads\/2026\/10\/pack-gloves.webp\" class=\"uncoder-image__img\" alt=\"\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/demo.uncoderbuilder.com\/punchpoise\/wp-content\/uploads\/2026\/10\/pack-gloves.webp 655w, https:\/\/demo.uncoderbuilder.com\/punchpoise\/wp-content\/uploads\/2026\/10\/pack-gloves-246x300.webp 246w\" sizes=\"(max-width: 655px) 100vw, 655px\" \/><\/figure><div class=\"uncoder-container uncoder-k8enoy8 uncoder-container--fit\"><ul class=\"uncoder-icon-list uncoder-czd6jdc\" role=\"list\"><li class=\"uncoder-icon-list__item uncoder-ri-ivciyry\"><span class=\"uncoder-icon-list__inner\"><span class=\"uncoder-icon-list__icon\"><svg class=\"uncoder-svg uncoder-svg--fa-brands\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\" viewbox=\"0 0 448 512\" fill=\"currentColor\"><path d=\"M224.3 141a115 115 0 1 0 -.6 230 115 115 0 1 0 .6-230zm-.6 40.4a74.6 74.6 0 1 1 .6 149.2 74.6 74.6 0 1 1 -.6-149.2zm93.4-45.1a26.8 26.8 0 1 1 53.6 0 26.8 26.8 0 1 1 -53.6 0zm129.7 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM399 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"\/><\/svg><\/span><span class=\"uncoder-icon-list__text\">Reel<\/span><\/span><\/li><\/ul><div class=\"uncoder-button uncoder-ad4348m\"><a href=\"https:\/\/www.youtube.com\/watch?v=I1YQho4pMC4\" target=\"_blank\" rel=\"noopener\" class=\"uncoder-btn uncoder-btn--primary uncoder-btn--md\" data-uncoder-lightbox=\"media\" aria-label=\"Play the reel: Footwork drills with Ellis\"><svg class=\"uncoder-svg uncoder-btn__icon\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M5 5a2 2 0 0 1 3.008-1.728l11.997 6.998a2 2 0 0 1 .003 3.458l-12 7A2 2 0 0 1 5 19z\"\/><\/svg><\/a><\/div><\/div><div class=\"uncoder-container uncoder-hm1822o\"><div class=\"uncoder-text-editor uncoder-t0n8wrq uncoder-text\"><p>Footwork drills with Ellis<\/p><\/div><div class=\"uncoder-text-editor uncoder-d57dyv9 uncoder-text\"><p>@punchandpoise<\/p><\/div><\/div><\/div><\/div><div class=\"uncoder-carousel__slide uncoder-ri-so6qnxp\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"6 of 8\"><div class=\"uncoder-container uncoder-lvwkaiu pp-card\"><figure class=\"uncoder-image uncoder-pue9vhv\" data-uncoder-js=\"lightbox\"><img width=\"655\" height=\"800\" src=\"https:\/\/demo.uncoderbuilder.com\/punchpoise\/wp-content\/uploads\/2026\/10\/pack-barbell.webp\" class=\"uncoder-image__img\" alt=\"\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/demo.uncoderbuilder.com\/punchpoise\/wp-content\/uploads\/2026\/10\/pack-barbell.webp 655w, https:\/\/demo.uncoderbuilder.com\/punchpoise\/wp-content\/uploads\/2026\/10\/pack-barbell-246x300.webp 246w\" sizes=\"(max-width: 655px) 100vw, 655px\" \/><\/figure><div class=\"uncoder-container uncoder-dqpdvi8 uncoder-container--fit\"><ul class=\"uncoder-icon-list uncoder-ek770em\" role=\"list\"><li class=\"uncoder-icon-list__item uncoder-ri-it2coau\"><span class=\"uncoder-icon-list__inner\"><span class=\"uncoder-icon-list__icon\"><svg class=\"uncoder-svg uncoder-svg--fa-brands\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\" viewbox=\"0 0 448 512\" fill=\"currentColor\"><path d=\"M224.3 141a115 115 0 1 0 -.6 230 115 115 0 1 0 .6-230zm-.6 40.4a74.6 74.6 0 1 1 .6 149.2 74.6 74.6 0 1 1 -.6-149.2zm93.4-45.1a26.8 26.8 0 1 1 53.6 0 26.8 26.8 0 1 1 -53.6 0zm129.7 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM399 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"\/><\/svg><\/span><span class=\"uncoder-icon-list__text\">Reel<\/span><\/span><\/li><\/ul><div class=\"uncoder-button uncoder-ogcvwqu\"><a href=\"https:\/\/www.youtube.com\/watch?v=I1YQho4pMC4\" target=\"_blank\" rel=\"noopener\" class=\"uncoder-btn uncoder-btn--primary uncoder-btn--md\" data-uncoder-lightbox=\"media\" aria-label=\"Play the reel: Members completing their pack of 10\"><svg class=\"uncoder-svg uncoder-btn__icon\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M5 5a2 2 0 0 1 3.008-1.728l11.997 6.998a2 2 0 0 1 .003 3.458l-12 7A2 2 0 0 1 5 19z\"\/><\/svg><\/a><\/div><\/div><div class=\"uncoder-container uncoder-bdxks65\"><div class=\"uncoder-text-editor uncoder-ym015l4 uncoder-text\"><p>Members completing their pack of 10<\/p><\/div><div class=\"uncoder-text-editor uncoder-n2ycpog uncoder-text\"><p>@punchandpoise<\/p><\/div><\/div><\/div><\/div><div class=\"uncoder-carousel__slide uncoder-ri-mg3p22t\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"7 of 8\"><div class=\"uncoder-container uncoder-eqkqgxf pp-card\"><figure class=\"uncoder-image uncoder-kt35osw\" data-uncoder-js=\"lightbox\"><img width=\"655\" height=\"800\" src=\"https:\/\/demo.uncoderbuilder.com\/punchpoise\/wp-content\/uploads\/2026\/10\/pack-kettlebells.webp\" class=\"uncoder-image__img\" alt=\"\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/demo.uncoderbuilder.com\/punchpoise\/wp-content\/uploads\/2026\/10\/pack-kettlebells.webp 655w, https:\/\/demo.uncoderbuilder.com\/punchpoise\/wp-content\/uploads\/2026\/10\/pack-kettlebells-246x300.webp 246w\" sizes=\"(max-width: 655px) 100vw, 655px\" \/><\/figure><div class=\"uncoder-container uncoder-ygwtjz4 uncoder-container--fit\"><ul class=\"uncoder-icon-list uncoder-nnyxyoh\" role=\"list\"><li class=\"uncoder-icon-list__item uncoder-ri-zj98732\"><span class=\"uncoder-icon-list__inner\"><span class=\"uncoder-icon-list__icon\"><svg class=\"uncoder-svg uncoder-svg--fa-brands\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\" viewbox=\"0 0 448 512\" fill=\"currentColor\"><path d=\"M224.3 141a115 115 0 1 0 -.6 230 115 115 0 1 0 .6-230zm-.6 40.4a74.6 74.6 0 1 1 .6 149.2 74.6 74.6 0 1 1 -.6-149.2zm93.4-45.1a26.8 26.8 0 1 1 53.6 0 26.8 26.8 0 1 1 -53.6 0zm129.7 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM399 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"\/><\/svg><\/span><span class=\"uncoder-icon-list__text\">Reel<\/span><\/span><\/li><\/ul><div class=\"uncoder-button uncoder-mg9k3r1\"><a href=\"https:\/\/www.youtube.com\/watch?v=I1YQho4pMC4\" target=\"_blank\" rel=\"noopener\" class=\"uncoder-btn uncoder-btn--primary uncoder-btn--md\" data-uncoder-lightbox=\"media\" aria-label=\"Play the reel: Self-defence basics: blocks &amp; footwork\"><svg class=\"uncoder-svg uncoder-btn__icon\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M5 5a2 2 0 0 1 3.008-1.728l11.997 6.998a2 2 0 0 1 .003 3.458l-12 7A2 2 0 0 1 5 19z\"\/><\/svg><\/a><\/div><\/div><div class=\"uncoder-container uncoder-ma9qw2x\"><div class=\"uncoder-text-editor uncoder-kbdixc8 uncoder-text\"><p>Self-defence basics: blocks &amp; footwork<\/p><\/div><div class=\"uncoder-text-editor uncoder-o83sww7 uncoder-text\"><p>@punchandpoise<\/p><\/div><\/div><\/div><\/div><div class=\"uncoder-carousel__slide uncoder-ri-p8cq48s\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"8 of 8\"><div class=\"uncoder-container uncoder-qqjadji pp-card\"><figure class=\"uncoder-image uncoder-xqkblqp\" data-uncoder-js=\"lightbox\"><img width=\"1000\" height=\"1100\" src=\"https:\/\/demo.uncoderbuilder.com\/punchpoise\/wp-content\/uploads\/2026\/10\/location-east.webp\" class=\"uncoder-image__img\" alt=\"\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/demo.uncoderbuilder.com\/punchpoise\/wp-content\/uploads\/2026\/10\/location-east.webp 1000w, https:\/\/demo.uncoderbuilder.com\/punchpoise\/wp-content\/uploads\/2026\/10\/location-east-273x300.webp 273w, https:\/\/demo.uncoderbuilder.com\/punchpoise\/wp-content\/uploads\/2026\/10\/location-east-931x1024.webp 931w, https:\/\/demo.uncoderbuilder.com\/punchpoise\/wp-content\/uploads\/2026\/10\/location-east-768x845.webp 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><div class=\"uncoder-container uncoder-qgzg7zj uncoder-container--fit\"><ul class=\"uncoder-icon-list uncoder-xc7sno2\" role=\"list\"><li class=\"uncoder-icon-list__item uncoder-ri-j6uhjqr\"><span class=\"uncoder-icon-list__inner\"><span class=\"uncoder-icon-list__icon\"><svg class=\"uncoder-svg uncoder-svg--fa-brands\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\" viewbox=\"0 0 448 512\" fill=\"currentColor\"><path d=\"M224.3 141a115 115 0 1 0 -.6 230 115 115 0 1 0 .6-230zm-.6 40.4a74.6 74.6 0 1 1 .6 149.2 74.6 74.6 0 1 1 -.6-149.2zm93.4-45.1a26.8 26.8 0 1 1 53.6 0 26.8 26.8 0 1 1 -53.6 0zm129.7 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM399 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"\/><\/svg><\/span><span class=\"uncoder-icon-list__text\">Reel<\/span><\/span><\/li><\/ul><div class=\"uncoder-button uncoder-db77l9y\"><a href=\"https:\/\/www.youtube.com\/watch?v=I1YQho4pMC4\" target=\"_blank\" rel=\"noopener\" class=\"uncoder-btn uncoder-btn--primary uncoder-btn--md\" data-uncoder-lightbox=\"media\" aria-label=\"Play the reel: Saturday sweat session\"><svg class=\"uncoder-svg uncoder-btn__icon\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M5 5a2 2 0 0 1 3.008-1.728l11.997 6.998a2 2 0 0 1 .003 3.458l-12 7A2 2 0 0 1 5 19z\"\/><\/svg><\/a><\/div><\/div><div class=\"uncoder-container uncoder-zcj10pn\"><div class=\"uncoder-text-editor uncoder-fve9ks8 uncoder-text\"><p>Saturday sweat session<\/p><\/div><div class=\"uncoder-text-editor uncoder-srq1vzu uncoder-text\"><p>@punchandpoise<\/p><\/div><\/div><\/div><\/div><\/div><button type=\"button\" class=\"uncoder-carousel__arrow uncoder-carousel__arrow--prev\" aria-controls=\"uncoder-carousel-p51xr1i-track\" aria-label=\"Previous slide\"><svg class=\"uncoder-svg uncoder-carousel__arrow-icon\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"m15 18-6-6 6-6\"\/><\/svg><\/button><button type=\"button\" class=\"uncoder-carousel__arrow uncoder-carousel__arrow--next\" aria-controls=\"uncoder-carousel-p51xr1i-track\" aria-label=\"Next slide\"><svg class=\"uncoder-svg uncoder-carousel__arrow-icon\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"m9 18 6-6-6-6\"\/><\/svg><\/button><\/div><div class=\"uncoder-carousel__status uncoder-sr-only\" aria-live=\"polite\" aria-atomic=\"true\"><\/div><\/div><\/div><\/section><section id=\"contact\" class=\"uncoder-container uncoder-ssboc37 uncoder-container--boxed uncoder-container--grid\"><div class=\"uncoder-container__inner\"><div class=\"uncoder-container uncoder-whq6kkf\"><h2 class=\"uncoder-heading uncoder-wz93mqc\" data-uncoder-js=\"text-reveal\" data-uncoder-reveal=\"letters blur\">Contact us<\/h2><div class=\"uncoder-container uncoder-jki71ux\"><ul class=\"uncoder-icon-list uncoder-nd7e18k\" role=\"list\"><li class=\"uncoder-icon-list__item uncoder-ri-kbzi1p7\"><a href=\"tel:+447700900123\" class=\"uncoder-icon-list__inner\"><span class=\"uncoder-icon-list__icon\"><svg class=\"uncoder-svg\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M13.832 16.568a1 1 0 0 0 1.213-.303l.355-.465A2 2 0 0 1 17 15h3a2 2 0 0 1 2 2v3a2 2 0 0 1-2 2A18 18 0 0 1 2 4a2 2 0 0 1 2-2h3a2 2 0 0 1 2 2v3a2 2 0 0 1-.8 1.6l-.468.351a1 1 0 0 0-.292 1.233 14 14 0 0 0 6.392 6.384\"\/><\/svg><\/span><span class=\"uncoder-icon-list__text\">+44 7700 900123<\/span><\/a><\/li><\/ul><ul class=\"uncoder-icon-list uncoder-lderpfr\" role=\"list\"><li class=\"uncoder-icon-list__item uncoder-ri-vxl3fwn\"><a href=\"https:\/\/wa.me\/447700900123\" target=\"_blank\" rel=\"noopener\" class=\"uncoder-icon-list__inner\"><span class=\"uncoder-icon-list__icon\"><svg class=\"uncoder-svg\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M2.992 16.342a2 2 0 0 1 .094 1.167l-1.065 3.29a1 1 0 0 0 1.236 1.168l3.413-.998a2 2 0 0 1 1.099.092 10 10 0 1 0-4.777-4.719\"\/><\/svg><\/span><span class=\"uncoder-icon-list__text\">Join our WhatsApp community<\/span><\/a><\/li><\/ul><ul class=\"uncoder-icon-list uncoder-z7lru1y\" role=\"list\"><li class=\"uncoder-icon-list__item uncoder-ri-zisv9id\"><a href=\"mailto:hello@punchandpoise.example\" class=\"uncoder-icon-list__inner\"><span class=\"uncoder-icon-list__icon\"><svg class=\"uncoder-svg\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"m22 7-8.991 5.727a2 2 0 0 1-2.009 0L2 7\"\/><rect x=\"2\" y=\"4\" width=\"20\" height=\"16\" rx=\"2\"\/><\/svg><\/span><span class=\"uncoder-icon-list__text\">hello@punchandpoise.example<\/span><\/a><\/li><\/ul><ul class=\"uncoder-icon-list uncoder-c89vzl7\" role=\"list\"><li class=\"uncoder-icon-list__item uncoder-ri-rkjpqk0\"><a href=\"https:\/\/www.google.com\/maps\/search\/?api=1&#038;query=Bethnal%20Green%2C%20London\" target=\"_blank\" rel=\"noopener\" class=\"uncoder-icon-list__inner\"><span class=\"uncoder-icon-list__icon\"><svg class=\"uncoder-svg\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M20 10c0 4.993-5.539 10.193-7.399 11.799a1 1 0 0 1-1.202 0C9.539 20.193 4 14.993 4 10a8 8 0 0 1 16 0\"\/><circle cx=\"12\" cy=\"10\" r=\"3\"\/><\/svg><\/span><span class=\"uncoder-icon-list__text\">14 Foundry Row,<br>Bethnal Green,<br>London, E2<\/span><\/a><\/li><\/ul><ul class=\"uncoder-icon-list uncoder-k23wlaw\" role=\"list\"><li class=\"uncoder-icon-list__item uncoder-ri-p9lmjpd\"><a href=\"https:\/\/www.google.com\/maps\/search\/?api=1&#038;query=Ancoats%2C%20Manchester\" target=\"_blank\" rel=\"noopener\" class=\"uncoder-icon-list__inner\"><span class=\"uncoder-icon-list__icon\"><svg class=\"uncoder-svg\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M20 10c0 4.993-5.539 10.193-7.399 11.799a1 1 0 0 1-1.202 0C9.539 20.193 4 14.993 4 10a8 8 0 0 1 16 0\"\/><circle cx=\"12\" cy=\"10\" r=\"3\"\/><\/svg><\/span><span class=\"uncoder-icon-list__text\">7 Weaver\u2019s Wharf,<br>Ancoats,<br>Manchester, M4<\/span><\/a><\/li><\/ul><div class=\"uncoder-container uncoder-cddd4e6\"><div class=\"uncoder-text-editor uncoder-r9avcti uncoder-text\"><p>Follow us<\/p><\/div><ul class=\"uncoder-social-icons uncoder-y0pbv17 uncoder-social-icons--framed uncoder-social-icons--custom uncoder-social-icons--circle\" role=\"list\"><li class=\"uncoder-social-icons__item uncoder-social-icons__item--instagram uncoder-ri-ginjt06\"><a href=\"https:\/\/www.instagram.com\/\" class=\"uncoder-social-icons__link\" target=\"_blank\" rel=\"noopener\" aria-label=\"Instagram (opens in a new tab)\"><svg class=\"uncoder-svg uncoder-social-icons__svg\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" fill=\"currentColor\" fill-rule=\"evenodd\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M7.5 2h9A5.5 5.5 0 0 1 22 7.5v9a5.5 5.5 0 0 1-5.5 5.5h-9A5.5 5.5 0 0 1 2 16.5v-9A5.5 5.5 0 0 1 7.5 2zm0 2A3.5 3.5 0 0 0 4 7.5v9A3.5 3.5 0 0 0 7.5 20h9a3.5 3.5 0 0 0 3.5-3.5v-9A3.5 3.5 0 0 0 16.5 4zM12 7a5 5 0 1 1 0 10 5 5 0 0 1 0-10zm0 2a3 3 0 1 0 0 6 3 3 0 0 0 0-6zm5.25-3.75a1.25 1.25 0 1 1 0 2.5 1.25 1.25 0 0 1 0-2.5z\"\/><\/svg><\/a><\/li><li class=\"uncoder-social-icons__item uncoder-social-icons__item--x uncoder-ri-dkjspuo\"><a href=\"https:\/\/x.com\/\" class=\"uncoder-social-icons__link\" target=\"_blank\" rel=\"noopener\" aria-label=\"X (opens in a new tab)\"><svg class=\"uncoder-svg uncoder-social-icons__svg\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" fill=\"currentColor\" fill-rule=\"evenodd\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M17.751 2.961h3.067l-6.7 7.658L22 21.038h-6.172l-4.833-6.32-5.532 6.32H2.395l7.167-8.192L2 2.962h6.328l4.369 5.777zM16.675 19.203h1.699L7.405 4.7H5.582z\"\/><\/svg><\/a><\/li><li class=\"uncoder-social-icons__item uncoder-social-icons__item--facebook uncoder-ri-bj3wnjh\"><a href=\"https:\/\/www.facebook.com\/\" class=\"uncoder-social-icons__link\" target=\"_blank\" rel=\"noopener\" aria-label=\"Facebook (opens in a new tab)\"><svg class=\"uncoder-svg uncoder-social-icons__svg\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" fill=\"currentColor\" fill-rule=\"evenodd\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M13.5 21.5v-8h2.7l.4-3.2h-3.1V8.3c0-.9.3-1.6 1.6-1.6h1.7V3.9c-.3 0-1.3-.1-2.5-.1-2.5 0-4.1 1.5-4.1 4.2v2.3H7.4v3.2h2.8v8z\"\/><\/svg><\/a><\/li><\/ul><\/div><\/div><div class=\"uncoder-button uncoder-mvecaj5\"><a href=\"https:\/\/wa.me\/447700900123\" target=\"_blank\" rel=\"noopener\" class=\"uncoder-btn uncoder-btn--primary uncoder-btn--md uncoder-hover-flip\"><span class=\"uncoder-btn__text\">Join our community<\/span><\/a><\/div><\/div><div class=\"uncoder-container uncoder-yftkib6\"><div class=\"uncoder-container uncoder-wxrhtws\"><h3 class=\"uncoder-heading uncoder-rkw3vk0\">Start your training<\/h3><div class=\"uncoder-text-editor uncoder-zle2kjx uncoder-text\"><p>Tell us your goals, your experience level, and which programme you\u2019re interested in \u2014 we\u2019ll get back to you within 24 hours.<\/p><\/div><\/div><form class=\"uncoder-form uncoder-e1vebdr\" data-settings=\"{&quot;minTime&quot;:3,&quot;noLinks&quot;:false,&quot;maxLen&quot;:5000,&quot;tokenUrl&quot;:&quot;https:\\\/\\\/demo.uncoderbuilder.com\\\/punchpoise\\\/wp-json\\\/uncoder\\\/v1\\\/forms\\\/token&quot;,&quot;messages&quot;:{&quot;required&quot;:&quot;This field is required.&quot;,&quot;email&quot;:&quot;Enter a valid email address.&quot;,&quot;url&quot;:&quot;Enter a valid web address.&quot;,&quot;tel&quot;:&quot;Enter a valid phone number.&quot;,&quot;number&quot;:&quot;Enter a number.&quot;,&quot;min&quot;:&quot;Enter a number of at least %s.&quot;,&quot;max&quot;:&quot;Enter a number no greater than %s.&quot;,&quot;date&quot;:&quot;Enter a valid date.&quot;,&quot;option&quot;:&quot;Choose one of the available options.&quot;,&quot;length&quot;:&quot;Use %s characters or fewer.&quot;,&quot;links&quot;:&quot;Links are not allowed in this field.&quot;,&quot;file_type&quot;:&quot;This file type is not allowed.&quot;,&quot;file_size&quot;:&quot;The file is too large (maximum %s).&quot;,&quot;file&quot;:&quot;The file could not be uploaded. Please try again.&quot;,&quot;fix&quot;:&quot;Please correct the highlighted fields.&quot;,&quot;network&quot;:&quot;The form could not be sent. Check your connection and try again.&quot;}}\" data-uncoder-js=\"form\" method=\"post\" accept-charset=\"UTF-8\" aria-label=\"Training enquiry\" action=\"https:\/\/demo.uncoderbuilder.com\/punchpoise\/wp-json\/uncoder\/v1\/forms\/submit?_redirect=https%3A%2F%2Fdemo.uncoderbuilder.com%2Fpunchpoise%2F\"><div class=\"uncoder-form__fields\"><div class=\"uncoder-form__group uncoder-form__group--text uncoder-ri-w7dbcby is-required\" data-field=\"name\" data-type=\"text\" data-required=\"1\"><label class=\"uncoder-form__label\" for=\"uncoder-form-e1vebdr-name\">Name<\/label><input id=\"uncoder-form-e1vebdr-name\" name=\"fields[name]\" class=\"uncoder-form__field uncoder-form__field--text\" required aria-required=\"true\" aria-describedby=\"uncoder-form-e1vebdr-name-error\" type=\"text\" placeholder=\"Your full name\" autocomplete=\"name\" maxlength=\"5000\"><p class=\"uncoder-form__error\" id=\"uncoder-form-e1vebdr-name-error\" aria-live=\"polite\"><\/p><\/div><div class=\"uncoder-form__group uncoder-form__group--email uncoder-ri-nxcd8jo is-required\" data-field=\"email\" data-type=\"email\" data-required=\"1\"><label class=\"uncoder-form__label\" for=\"uncoder-form-e1vebdr-email\">Email<\/label><input id=\"uncoder-form-e1vebdr-email\" name=\"fields[email]\" class=\"uncoder-form__field uncoder-form__field--email\" required aria-required=\"true\" aria-describedby=\"uncoder-form-e1vebdr-email-error\" type=\"email\" placeholder=\"you@email.com\" autocomplete=\"email\" maxlength=\"5000\"><p class=\"uncoder-form__error\" id=\"uncoder-form-e1vebdr-email-error\" aria-live=\"polite\"><\/p><\/div><div class=\"uncoder-form__group uncoder-form__group--tel uncoder-ri-rglh7ay\" data-field=\"phone\" data-type=\"tel\"><label class=\"uncoder-form__label\" for=\"uncoder-form-e1vebdr-phone\">Phone<\/label><input id=\"uncoder-form-e1vebdr-phone\" name=\"fields[phone]\" class=\"uncoder-form__field uncoder-form__field--tel\" aria-describedby=\"uncoder-form-e1vebdr-phone-error\" type=\"tel\" placeholder=\"+44 1234567890\" autocomplete=\"tel\" maxlength=\"5000\" inputmode=\"tel\"><p class=\"uncoder-form__error\" id=\"uncoder-form-e1vebdr-phone-error\" aria-live=\"polite\"><\/p><\/div><div class=\"uncoder-form__group uncoder-form__group--select uncoder-ri-f1dq81x\" data-field=\"programme\" data-type=\"select\"><label class=\"uncoder-form__label\" for=\"uncoder-form-e1vebdr-programme\">Programme<\/label><div class=\"uncoder-form__select\"><select id=\"uncoder-form-e1vebdr-programme\" name=\"fields[programme]\" class=\"uncoder-form__field uncoder-form__field--select\" aria-describedby=\"uncoder-form-e1vebdr-programme-error\"><option value=\"\">Select a programme<\/option><option value=\"Boxing\">Boxing<\/option><option value=\"Resistance\">Resistance<\/option><option value=\"Circuits\">Circuits<\/option><option value=\"Circuits\/Boxing pack\">Circuits\/Boxing pack<\/option><option value=\"Not sure yet\">Not sure yet<\/option><\/select><\/div><p class=\"uncoder-form__error\" id=\"uncoder-form-e1vebdr-programme-error\" aria-live=\"polite\"><\/p><\/div><div class=\"uncoder-form__group uncoder-form__group--textarea uncoder-ri-q1qicvf\" data-field=\"goals\" data-type=\"textarea\"><label class=\"uncoder-form__label\" for=\"uncoder-form-e1vebdr-goals\">Your goals<\/label><textarea id=\"uncoder-form-e1vebdr-goals\" name=\"fields[goals]\" class=\"uncoder-form__field uncoder-form__field--textarea\" aria-describedby=\"uncoder-form-e1vebdr-goals-error\" rows=\"5\" placeholder=\"Tell us about your experience, goals, and preferred training times.\" maxlength=\"5000\"><\/textarea><p class=\"uncoder-form__error\" id=\"uncoder-form-e1vebdr-goals-error\" aria-live=\"polite\"><\/p><\/div><div class=\"uncoder-form__group uncoder-form__group--submit\"><button type=\"submit\" class=\"uncoder-btn uncoder-btn--primary uncoder-btn--md uncoder-form__submit uncoder-hover-flip\"><span class=\"uncoder-btn__text\">Send message<\/span><\/button><\/div><\/div><div class=\"uncoder-form__hp\" aria-hidden=\"true\"><label for=\"uncoder-form-e1vebdr-hp\">Leave this field empty<\/label><input type=\"text\" id=\"uncoder-form-e1vebdr-hp\" name=\"_hp\" value=\"\" tabindex=\"-1\" autocomplete=\"off\"><\/div><input type=\"hidden\" name=\"doc_id\" value=\"24\"><input type=\"hidden\" name=\"post_id\" value=\"24\"><input type=\"hidden\" name=\"element_id\" value=\"e1vebdr\"><input type=\"hidden\" name=\"ts\" value=\"1792965858\"><input type=\"hidden\" name=\"token\" value=\"413a0a520ab47916e18c6407844095cd9ecfbebc0512bc655ead7e543b38d00d\"><div class=\"uncoder-form__notice\" id=\"uncoder-form-e1vebdr-sent\" tabindex=\"-1\">Thanks! Your message is in. We\u2019ll get back to you within 24 hours.<\/div><div class=\"uncoder-form__message uncoder-form__message--success\" role=\"status\" aria-live=\"polite\"><\/div><div class=\"uncoder-form__message uncoder-form__message--error\" role=\"alert\"><\/div><\/form><\/div><\/div><\/section><\/section><\/div>","protected":false},"excerpt":{"rendered":"<p>Boxing Fitness \u00b7 East London &amp; Manchester Stronger every day Get fit without getting hit. Boxing fitness, self-defence and circuit classes in East London and Manchester. Book Now&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"uncoder-full-width","meta":{"footnotes":""},"class_list":["post-24","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/demo.uncoderbuilder.com\/punchpoise\/wp-json\/wp\/v2\/pages\/24","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/demo.uncoderbuilder.com\/punchpoise\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/demo.uncoderbuilder.com\/punchpoise\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/demo.uncoderbuilder.com\/punchpoise\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/demo.uncoderbuilder.com\/punchpoise\/wp-json\/wp\/v2\/comments?post=24"}],"version-history":[{"count":0,"href":"https:\/\/demo.uncoderbuilder.com\/punchpoise\/wp-json\/wp\/v2\/pages\/24\/revisions"}],"wp:attachment":[{"href":"https:\/\/demo.uncoderbuilder.com\/punchpoise\/wp-json\/wp\/v2\/media?parent=24"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}