{"id":104,"date":"2026-10-02T18:38:53","date_gmt":"2026-10-03T01:38:53","guid":{"rendered":"https:\/\/demo.uncoderbuilder.com\/verdia\/winter-longevity-weekend\/"},"modified":"2026-10-03T20:45:29","modified_gmt":"2026-10-04T03:45:29","slug":"winter-longevity-weekend","status":"publish","type":"page","link":"https:\/\/demo.uncoderbuilder.com\/verdia\/events\/winter-longevity-weekend\/","title":{"rendered":"Winter Longevity Weekend"},"content":{"rendered":"

Events<\/a>  \/  Winter Longevity Weekend<\/strong><\/p><\/div>

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December 5, 2026<\/p><\/div><\/div>

Winter Longevity Weekend<\/h1>

Two days on the science of ageing well: bloodwork, breath, cold and heat, and long walks between sessions with our physicians.<\/p><\/div>

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Berkshires, Massachusetts<\/p><\/div><\/div>

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Sat 9am \u2014 Sun 4pm<\/p><\/div><\/div>

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18 places<\/p><\/div><\/div><\/div>

Reserve a place<\/span><\/svg><\/a><\/div>
Ask a question<\/span><\/a><\/div><\/div><\/div>
\"A<\/figure><\/div><\/div><\/section>

Two days in the Berkshires on the parts of ageing you can actually influence: cardiovascular risk, metabolic health, and how you recover from stress you choose rather than stress that chooses you.<\/p><\/div>

Science first, sauna second<\/h2>

Saturday covers the evidence \u2014 what ApoB and Lp(a) really predict, where supplements help and where they don\u2019t, and how to read your own trend line over years rather than weeks.<\/p><\/div>

Sunday puts it to work: contrast therapy, a long walk with the group, and a one-to-one review of your panel before you head home.<\/p><\/div>

What\u2019s included<\/h3>
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Heart & Metabolic panel<\/p><\/div><\/div>

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ApoB and Lp(a) deep dive<\/p><\/div><\/div>

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Cold and heat protocols<\/p><\/div><\/div>

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Guided winter walks<\/p><\/div><\/div>

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All meals and refreshments<\/p><\/div><\/div>

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Written longevity plan<\/p><\/div><\/div><\/div><\/div>

$1,180<\/p>

18 places<\/p><\/div>

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Date<\/p><\/div><\/div>

December 5, 2026<\/p><\/div><\/div>

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Time<\/p><\/div><\/div>

Sat 9am \u2014 Sun 4pm<\/p><\/div><\/div>

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Length<\/p><\/div><\/div>

2 days<\/p><\/div><\/div>

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Where<\/p><\/div><\/div>

Berkshires, Massachusetts<\/p><\/div><\/div>

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Led by<\/p><\/div><\/div>

Dr. Marcus Bell<\/p><\/div><\/div><\/div>

Reserve a place<\/span><\/svg><\/a><\/div>

Full refund up to 30 days before the start date.<\/p><\/div><\/div><\/div><\/div><\/section>

Other retreats<\/h2>

See all events<\/a><\/p><\/div><\/div>

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Previous retreat<\/p><\/div>

Autumn Reset Retreat<\/h3>

October 17, 2026<\/p><\/div><\/div><\/a>

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Next retreat<\/p><\/div>

Spring Hormone Reset<\/h3>

March 20, 2027<\/p><\/div><\/div><\/a><\/div><\/div><\/section>

Not sure it\u2019s the right weekend?<\/h2>

Our care team will talk you through what happens, what to bring, and which panel you\u2019ll be running.<\/p><\/div><\/div>

Talk to us<\/span><\/svg><\/a><\/div>
See all events<\/span><\/a><\/div><\/div><\/div><\/div><\/section><\/div>","protected":false},"excerpt":{"rendered":"

Events  \/  Winter Longevity Weekend December 5, 2026 Winter Longevity Weekend Two days on the science of ageing well: bloodwork, breath, cold and heat, and long walks between sessions with…<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":102,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"uncoder-full-width","meta":{"footnotes":""},"class_list":["post-104","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/demo.uncoderbuilder.com\/verdia\/wp-json\/wp\/v2\/pages\/104","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/demo.uncoderbuilder.com\/verdia\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/demo.uncoderbuilder.com\/verdia\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/demo.uncoderbuilder.com\/verdia\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/demo.uncoderbuilder.com\/verdia\/wp-json\/wp\/v2\/comments?post=104"}],"version-history":[{"count":11,"href":"https:\/\/demo.uncoderbuilder.com\/verdia\/wp-json\/wp\/v2\/pages\/104\/revisions"}],"predecessor-version":[{"id":484,"href":"https:\/\/demo.uncoderbuilder.com\/verdia\/wp-json\/wp\/v2\/pages\/104\/revisions\/484"}],"up":[{"embeddable":true,"href":"https:\/\/demo.uncoderbuilder.com\/verdia\/wp-json\/wp\/v2\/pages\/102"}],"wp:attachment":[{"href":"https:\/\/demo.uncoderbuilder.com\/verdia\/wp-json\/wp\/v2\/media?parent=104"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}