{"id":107,"date":"2026-10-02T18:38:53","date_gmt":"2026-10-03T01:38:53","guid":{"rendered":"https:\/\/demo.uncoderbuilder.com\/verdia\/sleep-recovery-weekend\/"},"modified":"2026-10-03T20:45:29","modified_gmt":"2026-10-04T03:45:29","slug":"sleep-recovery-weekend","status":"publish","type":"page","link":"https:\/\/demo.uncoderbuilder.com\/verdia\/events\/sleep-recovery-weekend\/","title":{"rendered":"Sleep & Recovery Weekend"},"content":{"rendered":"

Events<\/a>  \/  Sleep & Recovery Weekend<\/strong><\/p><\/div>

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August 21, 2027<\/p><\/div><\/div>

Sleep & Recovery Weekend<\/h1>

A quiet weekend in the Adirondacks on cortisol, recovery and the nights you are actually getting.<\/p><\/div>

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Lake Placid, New York<\/p><\/div><\/div>

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Sat 10am \u2014 Sun 3pm<\/p><\/div><\/div>

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16 places<\/p><\/div><\/div><\/div>

Reserve a place<\/span><\/svg><\/a><\/div>
Ask a question<\/span><\/a><\/div><\/div><\/div>
\"A<\/figure><\/div><\/div><\/section>

Sixteen places, no screens after dinner, and a full panel on the hormones that decide whether you sleep or merely lie down.<\/p><\/div>

Measured, not guessed<\/h2>

Cortisol is drawn twice \u2014 once on waking and once in the evening \u2014 so the shape of your day shows up rather than a single number. Ferritin, magnesium and thyroid come with it, because they explain more tiredness than most people expect.<\/p><\/div>

Saturday is workshops and long walks. Sunday is your results, read in person, and a protocol you can start that night.<\/p><\/div>

What\u2019s included<\/h3>
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Sleep & Stress panel<\/p><\/div><\/div>

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Two-point cortisol testing<\/p><\/div><\/div>

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Evening breath and wind-down work<\/p><\/div><\/div>

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Forest walks, phones away<\/p><\/div><\/div>

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All meals and refreshments<\/p><\/div><\/div>

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A written sleep protocol<\/p><\/div><\/div><\/div><\/div>

$1,150<\/p>

16 places<\/p><\/div>

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Date<\/p><\/div><\/div>

August 21, 2027<\/p><\/div><\/div>

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Time<\/p><\/div><\/div>

Sat 10am \u2014 Sun 3pm<\/p><\/div><\/div>

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Length<\/p><\/div><\/div>

2 days<\/p><\/div><\/div>

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Where<\/p><\/div><\/div>

Lake Placid, New York<\/p><\/div><\/div>

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Led by<\/p><\/div><\/div>

Dr. Marcus Bell<\/p><\/div><\/div><\/div>

Reserve a place<\/span><\/svg><\/a><\/div>

Full refund up to 30 days before the start date.<\/p><\/div><\/div><\/div><\/div><\/section>

Other retreats<\/h2>

See all events<\/a><\/p><\/div><\/div>

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Previous retreat<\/p><\/div>

Summer Metabolic Reset<\/h3>

June 12, 2027<\/p><\/div><\/div><\/a>

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Next retreat<\/p><\/div>

Autumn Immunity Retreat<\/h3>

November 6, 2027<\/p><\/div><\/div><\/a><\/div><\/div><\/section>

Not sure it\u2019s the right weekend?<\/h2>

Our care team will talk you through what happens, what to bring, and which panel you\u2019ll be running.<\/p><\/div><\/div>

Talk to us<\/span><\/svg><\/a><\/div>
See all events<\/span><\/a><\/div><\/div><\/div><\/div><\/section><\/div>","protected":false},"excerpt":{"rendered":"

Events  \/  Sleep & Recovery Weekend August 21, 2027 Sleep & Recovery Weekend A quiet weekend in the Adirondacks on cortisol, recovery and the nights you are actually getting. Lake…<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":102,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"uncoder-full-width","meta":{"footnotes":""},"class_list":["post-107","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/demo.uncoderbuilder.com\/verdia\/wp-json\/wp\/v2\/pages\/107","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/demo.uncoderbuilder.com\/verdia\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/demo.uncoderbuilder.com\/verdia\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/demo.uncoderbuilder.com\/verdia\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/demo.uncoderbuilder.com\/verdia\/wp-json\/wp\/v2\/comments?post=107"}],"version-history":[{"count":11,"href":"https:\/\/demo.uncoderbuilder.com\/verdia\/wp-json\/wp\/v2\/pages\/107\/revisions"}],"predecessor-version":[{"id":487,"href":"https:\/\/demo.uncoderbuilder.com\/verdia\/wp-json\/wp\/v2\/pages\/107\/revisions\/487"}],"up":[{"embeddable":true,"href":"https:\/\/demo.uncoderbuilder.com\/verdia\/wp-json\/wp\/v2\/pages\/102"}],"wp:attachment":[{"href":"https:\/\/demo.uncoderbuilder.com\/verdia\/wp-json\/wp\/v2\/media?parent=107"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}