{"id":108,"date":"2026-10-02T18:38:53","date_gmt":"2026-10-03T01:38:53","guid":{"rendered":"https:\/\/demo.uncoderbuilder.com\/verdia\/autumn-immunity-retreat\/"},"modified":"2026-10-03T20:45:30","modified_gmt":"2026-10-04T03:45:30","slug":"autumn-immunity-retreat","status":"publish","type":"page","link":"https:\/\/demo.uncoderbuilder.com\/verdia\/events\/autumn-immunity-retreat\/","title":{"rendered":"Autumn Immunity Retreat"},"content":{"rendered":"

Events<\/a>  \/  Autumn Immunity Retreat<\/strong><\/p><\/div>

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November 6, 2027<\/p><\/div><\/div>

Autumn Immunity Retreat<\/h1>

Three days on inflammation, vitamin D and the habits that carry you through winter without a crash.<\/p><\/div>

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Asheville, North Carolina<\/p><\/div><\/div>

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Fri 3pm \u2014 Sun 2pm<\/p><\/div><\/div>

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22 places<\/p><\/div><\/div><\/div>

Reserve a place<\/span><\/svg><\/a><\/div>
Ask a question<\/span><\/a><\/div><\/div><\/div>
\"A<\/figure><\/div><\/div><\/section>

Most people spend winter slightly depleted and call it normal. Three days in the Blue Ridge to find out which part of that is actually measurable \u2014 and fixable before December.<\/p><\/div>

What we look at<\/h2>

Vitamin D, ferritin, B12 and hs-CRP tell most of the story. We run them on arrival, then spend the weekend on the habits that move them: light, food, cold, and sleep that starts before midnight.<\/p><\/div>

Sunday morning your results come back read and explained, with a retest booked for February so you can see whether the plan held.<\/p><\/div>

What\u2019s included<\/h3>
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Full Body Panel on arrival<\/p><\/div><\/div>

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Vitamin D and inflammation markers<\/p><\/div><\/div>

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Cold exposure, done properly<\/p><\/div><\/div>

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Mountain walks each day<\/p><\/div><\/div>

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All meals, cooked on site<\/p><\/div><\/div>

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Winter plan and retest date<\/p><\/div><\/div><\/div><\/div>

$1,390<\/p>

22 places<\/p><\/div>

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Date<\/p><\/div><\/div>

November 6, 2027<\/p><\/div><\/div>

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Time<\/p><\/div><\/div>

Fri 3pm \u2014 Sun 2pm<\/p><\/div><\/div>

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Length<\/p><\/div><\/div>

3 days<\/p><\/div><\/div>

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Where<\/p><\/div><\/div>

Asheville, North Carolina<\/p><\/div><\/div>

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Led by<\/p><\/div><\/div>

Dr. Camila Reyes<\/p><\/div><\/div><\/div>

Reserve a place<\/span><\/svg><\/a><\/div>

Full refund up to 30 days before the start date.<\/p><\/div><\/div><\/div><\/div><\/section>

Other retreats<\/h2>

See all events<\/a><\/p><\/div><\/div>

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Previous retreat<\/p><\/div>

Sleep & Recovery Weekend<\/h3>

August 21, 2027<\/p><\/div><\/div><\/a><\/div><\/div><\/section>

Not sure it\u2019s the right weekend?<\/h2>

Our care team will talk you through what happens, what to bring, and which panel you\u2019ll be running.<\/p><\/div><\/div>

Talk to us<\/span><\/svg><\/a><\/div>
See all events<\/span><\/a><\/div><\/div><\/div><\/div><\/section><\/div>","protected":false},"excerpt":{"rendered":"

Events  \/  Autumn Immunity Retreat November 6, 2027 Autumn Immunity Retreat Three days on inflammation, vitamin D and the habits that carry you through winter without a crash. Asheville, North…<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":102,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"uncoder-full-width","meta":{"footnotes":""},"class_list":["post-108","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/demo.uncoderbuilder.com\/verdia\/wp-json\/wp\/v2\/pages\/108","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/demo.uncoderbuilder.com\/verdia\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/demo.uncoderbuilder.com\/verdia\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/demo.uncoderbuilder.com\/verdia\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/demo.uncoderbuilder.com\/verdia\/wp-json\/wp\/v2\/comments?post=108"}],"version-history":[{"count":11,"href":"https:\/\/demo.uncoderbuilder.com\/verdia\/wp-json\/wp\/v2\/pages\/108\/revisions"}],"predecessor-version":[{"id":488,"href":"https:\/\/demo.uncoderbuilder.com\/verdia\/wp-json\/wp\/v2\/pages\/108\/revisions\/488"}],"up":[{"embeddable":true,"href":"https:\/\/demo.uncoderbuilder.com\/verdia\/wp-json\/wp\/v2\/pages\/102"}],"wp:attachment":[{"href":"https:\/\/demo.uncoderbuilder.com\/verdia\/wp-json\/wp\/v2\/media?parent=108"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}