Next up
Places are held for 48 hours once you enquire.
October 17, 2026
Autumn Reset Retreat
A 3-day reset with full-body testing, doctor-led workshops, morning flows and shared meals. Held in a quiet forest house, surrounded by water and silence.
Hudson Valley, New York
Fri 4pm — Sun 2pm
24 places
$1,450
Later this year
December 5, 2026
Winter Longevity Weekend
Two days on the science of ageing well: bloodwork, breath, cold and heat, and long walks between sessions with our physicians.
Berkshires, Massachusetts
$1,180
March 20, 2027
Spring Hormone Reset
A weekend built around your hormone panel, with nutrition labs, restorative movement and one-to-one time with an endocrinologist.
Sonoma, California
$1,320
June 12, 2027
Summer Metabolic Reset
Two days on blood sugar, training and heat — with a metabolic panel run while you walk the coast.
Big Sur, California
$1,280
August 21, 2027
Sleep & Recovery Weekend
A quiet weekend in the Adirondacks on cortisol, recovery and the nights you are actually getting.
Lake Placid, New York
$1,150
November 6, 2027
Autumn Immunity Retreat
Three days on inflammation, vitamin D and the habits that carry you through winter without a crash.
Asheville, North Carolina
$1,390
What every retreat includes
A panel on arrival
Your blood is drawn on day one and run efficiently while the weekend happens.
Doctor-led workshops
Small, focused sessions on one system at a time, with ample time for questions.
Food that matches
Every single delicious meal cooked on site around what the evidence supports.
Results read in person
You leave with your numbers clearly explained and a complete plan for twelve weeks.
None of these dates work?
Tell us roughly when you’re free and we’ll hold you a place on the next one that fits.