Events / Sleep & Recovery Weekend
August 21, 2027
Sleep & Recovery Weekend
A quiet weekend in the Adirondacks on cortisol, recovery and the nights you are actually getting.
Lake Placid, New York
Sat 10am — Sun 3pm
16 places
Sixteen places, no screens after dinner, and a full panel on the hormones that decide whether you sleep or merely lie down.
Measured, not guessed
Cortisol is drawn twice — once on waking and once in the evening — so the shape of your day shows up rather than a single number. Ferritin, magnesium and thyroid come with it, because they explain more tiredness than most people expect.
Saturday is workshops and long walks. Sunday is your results, read in person, and a protocol you can start that night.
What’s included
Sleep & Stress panel
Two-point cortisol testing
Evening breath and wind-down work
Forest walks, phones away
All meals and refreshments
A written sleep protocol
$1,150
16 places
Date
August 21, 2027
Time
Sat 10am — Sun 3pm
Length
2 days
Where
Lake Placid, New York
Led by
Dr. Marcus Bell
Full refund up to 30 days before the start date.
Not sure it’s the right weekend?
Our care team will talk you through what happens, what to bring, and which panel you’ll be running.