01
Pick the panel that answers your question
Six panels, each built for a different question — a yearly baseline, a hormone picture, heart risk, thyroid, nutrients or sleep. If you are not sure, our care team will tell you which one fits and which one can wait.
Compare panels side by side
No account needed to book
Members get 15% off extras
02
Book a lab near you
Choose from 340+ partner draw sites. Most have same-day or next-morning slots, and the booking takes about a minute. We send the prep instructions specific to your panel.
Same-day slots at most sites
Prep notes sent on booking
Reschedule free up to 12 hours before
03
Ten minutes for the draw
Bring ID, nothing else. A phlebotomist takes one sample for the whole panel — you are rarely in the building longer than a coffee run. Fasting only where the panel actually needs it.
One draw covers every marker
No appointment queue
Fasting only where required
04
The lab runs it
Your sample goes to a CLIA-certified partner lab, usually processed within 24 hours. Assays stay consistent between visits, which is what makes your trend line worth reading.
CLIA-certified partner labs
Consistent assays between visits
Most results inside 24 hours
05
A doctor reads it and writes your plan
A physician reviews every panel against optimal ranges, not just the lab’s broad reference bands, then writes back in plain language: what is fine, what to watch, what to change, and when to retest.
Read against optimal ranges
Plain-language explanation
A dated plan and retest reminder
What actually lands in your inbox
Not a PDF of reference ranges. Four things, written to be read once and understood.
The short version
Three lines at the top: what is fine, what is borderline, what needs attention.
Every marker in context
Your value, the optimal range, and where you sat last time — not just a pass or fail.
What to change
Specific, dated actions. Food, training, sleep or supplements, with doses where they apply.
When to look again
A retest date for the markers that mattered, and nothing scheduled for the ones that did not.
Getting ready takes almost nothing
The night before
If your panel includes lipids or fasting insulin, stop eating ten hours ahead. Water is encouraged. Skip alcohol for 24 hours.
The morning of
Hold coffee until after the draw, pause biotin supplements for 48 hours, and skip hard training that morning.
Straight after
Eat, carry on with your day, and watch for the email. Nothing else is needed from you until the results land.
That’s the whole process.
Pick a panel and book a slot near you — or ask our care team which one is worth your time first.