One-to-one coaching · 3 months
The Rebalance
We look at your whole wheel, choose the spoke that matters most, and rebuild your weeks around it. Most clients start here.
$1,800
or 3 monthly payments of $650
Life coach · ICF certified · Online, worldwide
Rebalance the life you’ve built.
I’m Iris Calder. I help capable, busy people find the one part of life that’s pulling everything off balance, then change it, without starting over.
600+ people coached since 2014, from Lisbon to Lagos to Toronto.
You’ve built a good life. So why does it feel this heavy?
Most people who come to me aren’t in crisis. On paper, things are going well. What they tell me in our first call sounds more like this:
“My calendar is full and I still feel behind.”
“Work is going well. I can’t remember the last time I felt rested.”
“Everyone relies on me, and I’m no longer sure what I want.”
“I keep saying things will calm down after this project.”
“I don’t want a whole new life. I’d like this one to fit me again.”
If one of these landed, you’re in the right place. Coaching gives you one calm hour a week to look at the whole picture, and a plan small enough to keep.
Where does your wheel wobble?
Score each part of your life from 1 to 10, as it feels this week. Your wheel takes shape as you go. It takes about a minute, and nothing is saved or sent.
Example wheel. Change any score to make it yours.
Lowest right now: Fun & rest, 3 out of 10.
That’s usually the spoke we’d start with. A small change there tends to steady everything else.
Talk it through on a free callAverage score: 5.8 out of 10
Ways to work with me
Every option starts with a free 30-minute call, so we can choose the right one together. No pressure, no hard sell.
Single session · 2 hours
Crossroads Intensive
One long session for one big decision: the job offer, the move, the business idea. You leave with a clear yes or no, and your next three steps written down.
$295
includes a follow-up email a week later
Small group · 8 weeks
The Reset Circle
Eight people, one live call a week and a shared workbook. The same method as one-to-one, with people who get it.
Starts Tuesday, Nov 3 · 6 seats left
$490
for the full 8 weeks
Twelve weeks, one spoke at a time
Here’s how The Rebalance unfolds. The group follows the same rhythm, over eight weeks.
Week 0
A free clarity call
30 minutes on Zoom. You tell me what’s going on, and I tell you honestly whether coaching can help.
Week 1
Your wheel, in depth
We map all eight areas and pick the one spoke that would make the biggest difference if it moved.
Weeks 2 to 11
One small change a week
Each session ends with one concrete experiment for the week. Between sessions, you can send me a voice note.
Week 12
Keep it rolling
We compare your wheel with week 1 and write a simple plan so you can keep going on your own.
Sessions run Monday to Thursday, in most time zones.
11 years
in strategy consulting before coaching
Hi, I’m Iris.
For eleven years I advised companies on how to grow. I was good at it, and I was running on empty.
In 2013 my own wheel came off. I trained as a coach to fix myself, and found the work I wanted to do for the rest of my life. Since 2014 I’ve coached more than 600 people in 31 countries: founders, nurses, lawyers, new parents, people starting again at 35 and at 60.
I work online from Lisbon. If you’re ever passing through, we can do a session walking by the river.
Certified
Professional Certified Coach (PCC), International Coaching Federation
Trained in
Positive Psychology Coaching, Acceptance and Commitment Coaching
Studied
MSc in Organisational Psychology
Take the wheel home with you
A free printable workbook to score your life, find the stuck spoke and plan one small change a week. It comes with my Sunday letter: one short email, once a week.
From the journal
Questions, answered
Can’t see yours? Ask me on the free call, or write to me and I’ll reply within two working days.
Your first step is a 30-minute conversation.
Free, on Zoom, and no pressure to sign up. We’ll look at your wheel together and see if coaching is the right next step.