A boxer throwing a punch at a heavy bag in a gritty boxing gym

Boxing Fitness · East London & Manchester

Stronger every day

Get fit without getting hit. Boxing fitness, self-defence and circuit classes in East London and Manchester.

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Close-up of a sweating boxer catching his breath after training

Boxing Fitness · East London & Manchester

Move. Sweat. Repeat.

High-energy small-group sessions led by expert trainers who help you get fitter and more confident every session.

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A boxer bending over a barbell beside the ring before a workout

Boxing Fitness · East London & Manchester

Built for every body

No memberships, no extra fees. Just pay per class and train for a healthier, stronger you.

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The coach showing a young boy how to throw a punch in front of a gym mirror

The coach holding focus pads for a boxer during a pad work session

The coach holding pads for an older man boxing in the ring

22+

Years of coaching

About

Built by a coach, driven by passion

Ellis has spent over 22 years in boxing, coaching people of all ages and levels to get fitter, move better and learn to protect themselves.

Ellis has the ability to help you dig deep inside and pull out every last ounce of strength, confidence, and determination you didn’t know you had.

As Punch & Poise’s founder, you’ll find his passion and enthusiasm infectious.

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Classes we offer

30 min / 1 hr

Boxing

Bags · Pads · Bodyweight

£9/£12

per session

A non-contact fitness session that combines boxing technique and simple self-defence skills on the bags and pads with your favourite bodyweight exercises.

1 hour

Resistance

Weights · Small group

£15

per session

Build strength while lifting weights correctly in a small group of like-minded people. Work every muscle group and experience personal training for less.

An athlete working with battle ropes during a circuit class

30 min

Circuits

Cardio · Functional · Non-stop

£9

per session

A 30 min non-stop, all-action circuit class. Work every part of the body and keep the heart rate high with functional exercises and cardio stations — no gloves needed.